LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup (6 ounces, 225g) dried w...
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  • One bay leaf
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  • 1/4 cup (60ml) bean cooking liquid
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  • 2 medium cloves garlic, peeled a...
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  • 2 tablespoons chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound dried cannelini or other...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic
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  • 1 small white onion
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  • 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 15 oz of canned, unsalted white...
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  • 1 Tbs of extra virgin olive oil
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  • 4 fresh garlic cloves
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  • ½ tsp of dried dill weed
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  • ½ tsp of fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 teaspoons parsley flakes
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • 1 (19 ounce) can white beans , r...
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  • 2 tablespoons very finely minced...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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