• 15 Ingredients
  • 3 ears of Sunshine Sweet corn
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  • 12 ounces (about 2 heaping cups)...
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  • 1 yellow bell pepper, seeded rou...
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  • 1/2 medium shallot
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  • 6 garlic cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 15 ounces white beans
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  • 15 ounces black beans
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  • 15 ounces corn
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  • 2 x scallions, chopped
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  • 1 x fresh pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Campbell's® Beans V8® 100%...
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  • 1 tbsp. vegetable oil
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  • 1/4 tsp. garlic powder or 2 clov...
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  • 1 can (about 16 oz.) black beans...
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  • 1 can (about 16 oz.) small white...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 heads escarole, quartered leng...
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  • Cooking spray
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  • 2 ounces pancetta, chopped
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  • 1 medium zucchini, quartered and...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup V8® 100% Vegetable Juice
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  • 1 tablespoon vegetable oil
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  • 1/4 teaspoon garlic powder or 1...
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  • 1 can (about 15 ounces) black be...
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  • 1 can (about 15 ounces) small wh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 yellow onion, diced
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  • 1 green bell pepper, thinly sliced
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  • Vegetable oil, for sauteing
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  • 4 cloves garlic, minced
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  • 1-2 Chipotle Peppers in Adobo, d...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons corn oil
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  • 1 1/4 cups fresh corn kernels or...
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  • 1 16-ounce can black beans, rins...
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  • 1 15-ounce can Great Northern wh...
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  • 1 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon packed dark brown s...
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  • 1 1/2 teaspoons fennel seeds, li...
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  • 2 teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ripe medium tomatoes
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  • 2 Tbs. white wine vinegar
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  • 1 Tbs. extra-virgin olive oil
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  • 19-oz. can white cannellini bean...
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  • 1 bunch scallions (white and lig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can(s) black beans \
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  • 1 can(s) pinto beans
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  • 1 can(s) chickpeas
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  • 1 can(s) red kidney beans
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  • 1 can(s) white beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 portobello mushrooms , stems r...
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  • 1 tbsp extra-virgin olive oil
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  • 1/4 tsp each salt and pepper
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  • 4 pita pockets
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  • 1 cup sprouts , (such as radish,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) olive oil
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  • 3 cup(s) baked chicken
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    +
  • 4 teaspoon(s) chili powder
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  • 2 teaspoon(s) ground cumin
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    +
  • 1 med raw green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon packed dark brown s...
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    +
  • 1 1/2 teaspoons fennel seeds, li...
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    +
  • 2 teaspoons paprika
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large red bell peppers
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  • 1/4 cup red wine vinegar
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    +
  • 1 teaspoon chili powder
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (15 ounce) can great northern...
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    +
  • 1 (15 ounce) can whole kernel co...
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  • 2 large tomatoes , diced
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  • 2 stalks celery , chopped fine
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  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 egg yolks
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  • 1 tablespoon salt
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    +
  • 6 tablespoons white beans
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  • 1 tablespoon vinegar
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  • 2 carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 can (15.5 ounces) Green Giant®...
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  • 1 can (4.5 ounces) Old El Paso®...
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  • 2 medium green onions, chopped
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  • 1 cup Progresso® plain bread crumbs
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  • 1 egg, beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons small diced red be...
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  • Creole spice, recipe follows
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  • 1 bay leaf
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    +
  • 1 tablespoon chopped shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/2 small head lettuce, shredded
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  • 2 tablespoons reserved vinaigret...
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  • 1/2 English cucumber, chopped, H...
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  • 2 tablespoons reserved hummus, f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb white beans , cooked and dr...
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  • 1/3 cup minced fresh basil
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  • 1/3 cup finely diced red onion
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  • 1/2 cup pitted kalamata olive ,...
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  • 3 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove , crushed
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  • 1 (15 ounce) can white beans
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    +
  • 1-2 tablespoon Dijon mustard or...
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  • 1 (15 ounce) can black beans
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    +
  • 1/2 small red onion , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4-5 tablespoons cilantro , chopp...
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    +
  • salt & freshly ground black pepp...
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    +
  • 1 (14 1/2 ounce) can black beans...
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    +
  • 3/4 cup bottled roasted red pepp...
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    +
  • 1 (10 ounce) can corn , drained...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can black-eyed peas...
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  • 1 (15 ounce) can white beans , d...
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    +
  • 1/2 (16 ounce) bottle wishbone r...
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    +
  • 1 jalapeno, seeded and chopped fine
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    +
  • 1 (15 ounce) can white corn , dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Olive oil or peanut oil
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    +
  • 1/2 cup peanut oil
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    +
  • 4 ham hocks
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    +
  • 1 bunch sliced scallions
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    +
  • Salt and pepper
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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