LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 ears of Sunshine Sweet Corn
    -
    +
  • 12 ounces (about 2 heaping cups)...
    -
    +
  • 1 yellow bell pepper, seeded rou...
    -
    +
  • 1/2 medium shallot
    -
    +
  • 6 garlic cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tbsp Olive oil or peanut oil
    -
    +
  • 1 tsp Red or green curry paste (...
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • 1 x Red onion - Diced
    -
    +
  • 4 Cloves Garlic - Minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x 400g can white (cannellini)...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 teaspoon ground coriander (cil...
    -
    +
  • ¼ teaspoon ground cayenne pepper
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 shallot, finely chopped
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 small jalapeño, seeded, and fi...
    -
    +
  • zest of 1/2 lime
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15-ounce can of cannellini bea...
    -
    +
  • 1 clove of garlic, minced (more...
    -
    +
  • 1/4 cup cilantro
    -
    +
  • 1 teaspoon lime zest
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/4 cup minced white onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 can (4.5 oz) chopped green chiles
    -
    +
  • 15.5 oz can Navy beans (or Canne...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
    -
    +
  • 3 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ cup cherry tomatoes, halved
    -
    +
  • 1 cup canned white beans, draine...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 Tbs. chopped fresh tender herb...
    -
    +
  • 1 cup dried small white beans, s...
    -
    +
  • 4 scallions (white and light gre...
    -
    +
  • 12 cherry tomatoes, halved (or 1...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup of whole wheat orzo pasta
    -
    +
  • 2 tablespoons of olive oil
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 1 cup of sliced mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cloves garlic, unpeeled
    -
    +
  • 2 cans (15 ounces each) white be...
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ cup olive oil
    -
    +
  • ¼ cup fresh lime juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 lb white beans (or 1 14 oz can...
    -
    +
  • 2 plum tomatoes, chopped
    -
    +
  • 2 Tbsp chopped red onion
    -
    +
  • A squeeze of lemon juice
    -
    +
  • 1 teaspoon powdered cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 pound tomatillos
    -
    +
  • 1/2 pound poblano chiles
    -
    +
  • 2 teaspoons olive oil, plus extr...
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
    -
    +
  • 6 garlic cloves, chopped finely
    -
    +
  • 1 onion (any kind), chopped
    -
    +
  • 4 cups chopped raw kale (I used...
    -
    +
  • 4 cups chicken broth (I used fre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15.5-oz. can cannellini beans
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 fresh, young bunch of turnips,...
    -
    +
  • 3 tablespoons apple cider vinegar
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1 zucchini, quartered and sliced
    -
    +
  • 1 pound lean ground beef
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 garlic cloves
    -
    +
  • 3 15-ounce cans cannellini (whit...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 1/4 teaspoons ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (16-ounce) can navy beans, rin...
    -
    +
  • 1 cup diced tomato
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • 3/4 cup sliced green onions
    -
    +
  • 1/2 cup diced celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can cooked cannelli...
    -
    +
  • 1 (6-ounce) can albacore tuna
    -
    +
  • 1/4 bunch cilantro
    -
    +
  • 1/4 bunch Italian parsley
    -
    +
  • 1 small onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15.5 ounces) cannellini b...
    -
    +
  • 4 teaspoons lemon juice
    -
    +
  • 1 teaspoon coriander seed, crush...
    -
    +
  • 1 clove garlic, halved
    -
    +
  • 3 tablespoons finely chopped cil...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 16oz can white beans, drained...
    -
    +
  • 1/4 oz can chopped or whole mild...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/3 C packed fresh cilantro
    -
    +
  • 1/4 C finely chopped red onion
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (15.5 oz) cannellini beans...
    -
    +
  • 1 tbsp plus 1 tsp freshly squeez...
    -
    +
  • 1 tsp coriander seed, crushed or...
    -
    +
  • 1 clove garlic, halved
    -
    +
  • 3 tbsp finely chopped cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 cup minced fresh cilantro
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 ears of raw sweet corn – 3 for...
    -
    +
  • 1 can of white beans, drained
    -
    +
  • 1 yellow bell pepper, de-seeded
    -
    +
  • ½ a shallot
    -
    +
  • 2 cups yellow tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 1 1/2 lemons, juiced
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 2 (15 ounce) cans cannellini bea...
    -
    +
  • 3 cloves garlic, crushed or to t...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all