• 14 Ingredients
  • 1 tablespoon oil
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    +
  • 1 onion, diced
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    +
  • 1 bell pepper, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup orzo
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    +
  • 2 small red onions, diced
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    +
  • 4 tomatoes, roughly chopped
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  • 1 red pepper, roughly chopped
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  • 1/4 cup fresh basil leaves, torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tsp olive oil
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    +
  • 1/4 cup minced white onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 can (4.5 oz) chopped green chiles
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    +
  • 15.5 oz can Navy beans (or Canne...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunches basil, leaves rinsed a...
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  • 1 garlic cloves
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cups chicken stock
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    +
  • 4 cups cooked white beans, about...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 x basil, leaves rinsed and dried
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    +
  • 1 x garlic cloves,
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  • 2 tbs Olive Oil
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  • 2 cup chicken stock
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    +
  • 4 cup white beans
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried white beans, such as...
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  • 4 shallots, 3 to 4 oz. total
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    +
  • 5 3⁄4 cups low-sodium chicken st...
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  • 1 bay leaf
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    +
  • 1 small bunch fresh chives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Canola or olive oil, for cooking...
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  • 1 large onion, chopped
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    +
  • 1 lb skinless, boneless chicken...
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  • 2 stalks celery, chopped
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    +
  • 2 x carrots, peeled and chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 ounces uncooked sweet or hot I...
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    +
  • 1 pound boneless, skinless chick...
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  • 1 1/2 teaspoons kosher salt, plu...
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    +
  • 2 medium zucchini (about 12 ounc...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups (1-inch) sliced asparagus...
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  • 3/4 pound medium shrimp, peeled...
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt, divided
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 6 garlic cloves, sliced
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    +
  • 1 tablespoon ground coriander seeds
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    +
  • 1 1/8 teaspoons hot paprika, div...
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    +
  • 1 (16-ounce) can cannellini bean...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices bacon (if you’re like m...
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  • 4 garlic cloves, minced
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    +
  • 1/3 cup low-sodium chicken broth
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    +
  • 1 can 14-ounce cannellini beans,...
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    +
  • 1/4 cup chopped green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 cup water
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    +
  • 2 cups (1/2-inch) cubed peeled s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 pound tomatillos
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    +
  • 1/2 pound poblano chiles
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    +
  • 2 teaspoons olive oil, plus extr...
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    +
  • 1 large yellow onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Chips:
    -
    +
  • 1/2 teaspoon dried crushed rosemary
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
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    +
  • 6 garlic cloves, chopped finely
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    +
  • 1 onion (any kind), chopped
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    +
  • 4 cups chopped raw kale (I used...
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    +
  • 4 cups chicken broth (I used fre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large onion, finely chopped
    -
    +
  • 2 tablespoons minced garlic
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    +
  • 1 zucchini, quartered and sliced
    -
    +
  • 1 pound lean ground beef
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 ounce thinly sliced prosciutto...
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/3 cup reduced-sodium chicken b...
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces (¼ cup) extra virgin o...
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    +
  • ½ clove garlic , very thinly sl...
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    +
  • ½ red onion , thinly sliced
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    +
  • 4 ounces (½ cup) Clear Vegetabl...
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    +
  • 2 loosely packed cups arugula...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1 medium red onion, finely chopped
    -
    +
  • 1/3 cup reduced-sodium chicken b...
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    +
  • 1/4 cup lemon juice
    -
    +
  • 8 cups arugula
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 yellow onion, diced
    -
    +
  • 1 green bell pepper, thinly sliced
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    +
  • Vegetable oil, for sauteing
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1-2 Chipotle Peppers in Adobo, d...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup fresh basil leaves, loosel...
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    +
  • 1 cup plus 2 tablespoons extra-v...
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    +
  • 2 1/2 teaspoons kosher salt
    -
    +
  • 1 1/4 teaspoons freshly ground b...
    -
    +
  • 24 large cooked shrimp, sliced i...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz Chicken Breast
    -
    +
  • 14 oz Chicken Broth
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    +
  • 1 Sprig Rosemary
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    +
  • 2 Garlic Cloves
    -
    +
  • 14 oz Cannelinni Beans
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
    -
    +
  • 1 1/2 cups chopped onions
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    +
  • 1 tablespoon olive oil
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    +
  • 1 can (15 oz.) small white beans...
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    +
  • 1/2 pound shelled cooked tiny sh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cooked lupine beans (you...
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    +
  • 1/4 cup low-sodium chicken broth
    -
    +
  • 1 cup grated raw cauliflower
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    +
  • 3 tbsp minced chives
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    +
  • 3/4 tsp kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 teaspoon finely chopped rosemary
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    +
  • 1 cup dried small white beans, s...
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    +
  • 2 cups chicken stock or canned l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all