• 20 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup minced white onion
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  • 2 cloves garlic, minced
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  • 1 can (4.5 oz) chopped green chiles
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  • 15.5 oz can Navy beans (or Canne...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 ounces uncooked sweet or hot I...
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  • 1 pound boneless, skinless chick...
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  • 1 1/2 teaspoons kosher salt, plu...
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  • 2 medium zucchini (about 12 ounc...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
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  • 1 cup coarsely chopped fresh bas...
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  • 2 cups torn radicchio leaves
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  • 1/3 cup chopped, well-drained, o...
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  • 1 15-ounce can cannellini or oth...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 oz chicken breast
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  • 14 oz Chicken Broth
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  • 1 Sprig Rosemary
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  • 2 Garlic Cloves
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  • 14 oz Cannelinni Beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups sugar snap peas
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  • 1/2 pound boneless,skinless chic...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt, divided
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  • 1 teaspoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup cooked, chopped chicken br...
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  • 1 cup low-sodium diced tomatoes...
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  • 2/3 cup no-salt-added canned whi...
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  • 2 teaspoons balsamic vinegar
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  • 1 cup salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3 to 4 lg. boneless chicken breasts
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  • 3 cans Northern white beans - dr...
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  • 1 c. salsa
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  • 1 c. water
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  • 1 med. chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoon(s) balsamic vinegar...
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  • 2 tablespoon(s) red wine vinegar
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  • 2 teaspoon(s) Dijon-style mustard
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  • 2 teaspoon(s) dried herbs, such...
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  • 1/4 teaspoon(s) sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup cooked, chopped chicken br...
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  • 1 cup low-sodium diced tomatoes...
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  • 2/3 cup no-salt-added canned whi...
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  • 2 teaspoons balsamic vinegar
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  • 1 cup salad greens
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 can (15 oz) Progresso® cannell...
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  • 1 clove garlic, finely chopped
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon basil pesto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 4-6 piece(s) Boneless, Skinless...
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  • 1-2 tablespoon(s) oil
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  • 1 bunch(es) celery chopped
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  • 1 onion chopped
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  • 1 can(s) green chilies Drained
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Spices, paprika 1 tsp
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  • Spices, pepper, black ⅛ tsp, ground
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  • Salt ½ tsp
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  • Canola oil 2 tsp
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  • Skinless chicken breast, raw 3 b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 teaspoon savory or thyme
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  • 1 (14 ounce) can cannellini beans
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  • 1/2 cup feta cheese
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup canned cannellini beans...
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  • 1 tablespoon chopped dried tomat...
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  • 1 1/2 teaspoons dijon-style mustard
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  • 3 ounces cooked skinless chicken...
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  • 1/8 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all