• 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 5-ounce can tuna packed in oli...
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  • 1 stalk celery, washed, trimmed,...
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  • 1/2 cup finely chopped shallot
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 tablespoon olive oil
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  • 1/4 cup minced shallots
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  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon drained capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbs. nonpareil (small) capers
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. sherry vinegar
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  • 2 Tbs. extra-virgin olive oil
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  • 1 15-oz. can white beans, draine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 cups white beans, cooked from...
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  • 1 cup chopped roasted red pepper...
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  • 2 Tbsp drained capers
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  • 10 leaves fresh basil, thinly sl...
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  • 2 Tbsp finely chopped red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced shallots
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 tablespoon drained capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp red wine vinegar
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  • 2 x 200g cans yellowfin tuna ste...
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  • 1 large bunch asparagus
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  • 2 tbsp capers
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  • 2 tbsp tarragon , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound fresh asparagus, trimmed
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  • 7 dried tomatoes
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  • 1 garlic clove, minced
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  • 1 tablespoon brown sugar
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/4 cup plus 2 tablespoons fruit...
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  • Two 6-ounce cans olive oil—packe...
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  • One 19-ounce can cannellini bean...
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  • 24 pitted Calamata olives, coars...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Add a drained can of good-qualit...
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  • 1 1/4 pounds mixed miniature tom...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic
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  • 2 tablespoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • (1) 15.5oz. can of cannellini beans
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  • (1) 5 oz. can of Italian olive-o...
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  • 1 cup of sweet grape tomatoes
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  • 1 large clove of raw garlic
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  • 4 scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried or 1 1/2 cans (15.5...
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  • 2 cloves garlic, peeled
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  • 1 carrot, peeled and cut in half
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  • 1 bay leaf
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  • 2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1.0 loaf Italian bread, such as...
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  • 2.0 tbsp olive oil, plus extra f...
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  • sea salt
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  • 2.0 garlic cloves, thinly sliced
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  • finely grated zest of 1 lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 20 asparagus spears
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh flat-...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Salsa Verde
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  • 1 large bunch parsley (about 5 c...
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  • 5 anchovies
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  • 4 cloves garlic, peeled
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  • 1 1/2 tablespoons of capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package good quality canned tu...
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  • 1 tbsp olive oil
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  • 1 shallot finely chopped
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  • 1 tsp capers
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  • 1 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 oz.) cannellini beans,...
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  • 2 plum tomatoes, seeded, chopped
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  • 1/3 cup KRAFT Sun Dried Tomato V...
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  • 1/2 cup sliced kalamata olives
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 head of red cabbage, grated...
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 head of red cabbage, grated...
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 tablespoon soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried or 1 1/2 cans (15.5...
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    +
  • 2 cloves garlic, peeled
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    +
  • 1 carrot, peeled and cut in half
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    +
  • 1 bay leaf
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    +
  • 2 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small garlic clove
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/4 cup packed basil leaves
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  • 1 1/2 tablespoons oregano leaves
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    +
  • 1/4 cup capers, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 6- ounces cans tuna packed in oil
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    +
  • 3 cups drained and rinsed canned...
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    +
  • 1 red onion, sliced thin
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    +
  • 1 tablespoon drained capers
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    +
  • 2 bunches watercress (about 3/4...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon red- or white-wine...
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  • 1/2 cup Greek black olives, pitt...
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  • 1/4 cup finely chopped fresh par...
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  • 1 tablespoon drained capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • THE BEANS:
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  • 3/4 pound large dried white bean...
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  • 6 cups water
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    +
  • 1 onion, peeled and halved
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    +
  • 1 bay leaf
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons italian parsley, c...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons capers, rinsed and d...
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  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all