• 7 Ingredients
  • 1 tablespoon spicy mustard
    -
    +
  • 2 teaspoons honey
    -
    +
  • 2 slices soft whole wheat bread
    -
    +
  • 2-3 slices cooked bacon (I make...
    -
    +
  • 1/2 of a small apple, trimmed an...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) block extra-sharp C...
    -
    +
  • 1 (10-ounce) block swiss cheese,...
    -
    +
  • 1 1/4 cups light or regular mayo...
    -
    +
  • 1 (4-ounce) jar diced pimiento,...
    -
    +
  • 1 teaspoon dried onion flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons macadamia or other...
    -
    +
  • 8 slices light whole-wheat bread...
    -
    +
  • 4 slices (1/4 pound) swiss cheese
    -
    +
  • 8 slices (1/2 pound) cooked turk...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup vertically sliced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 5 cups broccoli florets
    -
    +
  • Cooking spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (12-ounce) can albacore tuna i...
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 4 (1-ounce) slices whole wheat b...
    -
    +
  • 4 center-cut bacon slices, cooke...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 slices whole wheat bread, toasted
    -
    +
  • 8 teaspoons spicy brown mustard
    -
    +
  • 8 ounces thinly sliced deli corn...
    -
    +
  • 1/2 pint vinaigrette-style deli...
    -
    +
  • 4 (1-ounce) slices LAND O LAKES®...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 slice wheat bread
    -
    +
  • 1 Tbsp. MIRACLE WHIP Dressing or...
    -
    +
  • 6 slices OSCAR MAYER Deli Fresh...
    -
    +
  • 2 tomato slices
    -
    +
  • 1 KRAFT Swiss Singles
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons macadamia or other...
    -
    +
  • 8 slices light whole-wheat bread...
    -
    +
  • 4 slices (1/4 pound) swiss cheese
    -
    +
  • 8 slices (1/2 pound) cooked turk...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tsp. MIRACLE WHIP Dressing
    -
    +
  • 2 tsp. KRAFT Lite Creamy Caesar...
    -
    +
  • 1/2 cup torn salad greens
    -
    +
  • 2 slices whole wheat bread, toasted
    -
    +
  • 6 slices OSCAR MAYER Deli Fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds broccoli (about 3 l...
    -
    +
  • 24 ounces boneless, skinless chi...
    -
    +
  • Salt and pepper
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 1/2 teaspoons extra-virgin oli...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons whole grain mustard
    -
    +
  • 8 honey-wheat bread slices
    -
    +
  • 1/2 pound thinly sliced smoked d...
    -
    +
  • 4 (1-oz.) Swiss or mozzarella ch...
    -
    +
  • 2 large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked instant brown rice
    -
    +
  • 1 cup water
    -
    +
  • 1/2 (1-ounce) slice whole wheat...
    -
    +
  • 1 tablespoon light butter
    -
    +
  • 1 1/4 cups thinly sliced leeks (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 slices whole wheat bread, toasted
    -
    +
  • 3/4 oz low sodium deli ham (abou...
    -
    +
  • 3/4 oz low sodium deli turkey (a...
    -
    +
  • 2 slices swiss cheese
    -
    +
  • 2 pinches nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces broccoli florets, cut i...
    -
    +
  • 2 eggs
    -
    +
  • 2 egg whites
    -
    +
  • 2 cups fat-free milk
    -
    +
  • 2 teaspoons salt-free seasoning...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Croutons:
    -
    +
  • 3 slices whole wheat bread, cut...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • pinch kosher salt
    -
    +
  • Mac and Cheese:
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 5 cups sliced onions (about 1 1/...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 bay leaves
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons fennel seed, crushed...
    -
    +
  • 1 1/3 cups water
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1 (16 ounce) package hot roll mix
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 slices whole wheat bread, toasted
    -
    +
  • 3/4 oz low sodium deli ham (abou...
    -
    +
  • 3/4 oz low sodium deli turkey (a...
    -
    +
  • 2 slices swiss cheese
    -
    +
  • 2 pinches nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces broccoli florets, cut i...
    -
    +
  • 2 eggs
    -
    +
  • 2 egg whites
    -
    +
  • 2 cups fat-free milk
    -
    +
  • 2 teaspoons salt-free seasoning...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 head(s) broccoli chopped
    -
    +
  • 24 ounce(s) boneless, skinless c...
    -
    +
  • salt and pepper
    -
    +
  • 1 tablespoon(s) unsalted butter
    -
    +
  • 2 1/2 teaspoon(s) extra-virgin o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 5 cups sliced onions (about 1 1/...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 bay leaves
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 teaspoons spicy brown mustard
    -
    +
  • 4 slices whole wheat bread, toasted
    -
    +
  • 8 ounces thinly sliced deli corn...
    -
    +
  • 4 slices deli swiss cheese
    -
    +
  • 1/2 pint vinaigrette-type deli c...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup whole wheat bread crumbs
    -
    +
  • 1 1/2 pounds kielbasa (Polish) s...
    -
    +
  • 2 cups shredded swiss cheese
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 tablespoon prepared mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 slices KRETSCHMAR® Black Fore...
    -
    +
  • 2 slices honey-wheat bread
    -
    +
  • 1 tablespoon brown sugar and pec...
    -
    +
  • 1 slice KRETSCHMAR® swiss cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup mango chutney
    -
    +
  • 8 slices honey-wheat bread
    -
    +
  • 4 slices swiss cheese
    -
    +
  • 1/2 cup blue cheese , crumbled
    -
    +
  • 1 pear , cored, cut into 1/4 inc...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all