• 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
    -
    +
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 8 ounces whole-wheat fusilli pasta
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion (5 ounces), finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp light butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup minced onion
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup skim milk
    -
    +
  • 1 egg, separated
    -
    +
  • 1/2 teaspoon vanilla
    -
    +
  • 3 tablespoons canola oil or melt...
    -
    +
  • 1 very ripe banana, mashed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
    -
    +
  • 4 slice(s) uncooked turkey bacon...
    -
    +
  • 1/2 cup(s) uncooked onion(s), diced
    -
    +
  • 2 cup(s) uncooked asparagus, fre...
    -
    +
  • 1 spray(s) cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 Slices Whole wheat Bread, crus...
    -
    +
  • 1 Peach, pitted and cut into 6 s...
    -
    +
  • Juice of 1 Peach
    -
    +
  • 2 Eggs
    -
    +
  • 1 Cup skim milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb whole-wheat pasta, such as...
    -
    +
  • nonstick cooking spray
    -
    +
  • 2 Tbsp trans-fat-free soft tub m...
    -
    +
  • 1 ½ Tbsp flour
    -
    +
  • 2 ½ cup nonfat (skim) milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 cups unbleached all-purpose flour
    -
    +
  • 1 cup whole wheat pastry flour
    -
    +
  • 2 tsp. baking powder
    -
    +
  • 1 tsp. ground cinnamon
    -
    +
  • 1/2 tsp. baking soda
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 36 packets Stevia Raw Sweetener
    -
    +
  • 1/2 cup natural apple sauce
    -
    +
  • 4 egg whites
    -
    +
  • 1 1/2 cups whole wheat flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rolled oats
    -
    +
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 1 1/2 cups whole wheat flour
    -
    +
  • 1 1/2 cups skim milk or soymilk
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/8 cup oat bran
    -
    +
  • 1 1/2 teaspoons instant yeast
    -
    +
  • 1/4 cup flax seeds
    -
    +
  • 1/8 cup wheat germ
    -
    +
  • 1/8 cup flax seed meal
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 1/2 cups White bread flour
    -
    +
  • 1 tablespoon Dry skim milk or...
    -
    +
  • 1 1/2 cups wheat flour
    -
    +
  • 1 1/4 cups Warm water
    -
    +
  • 2 tablespoons Butter or margarine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup white sugar
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup liquid egg substitute or...
    -
    +
  • 1 tablespoon whole wheat flour
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • 2 slices whole wheat bread
    -
    +
  • 2 tablespoons pumpkin puree
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp light butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup minced onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 teaspoons cinnamon
    -
    +
  • 3 cups white bread, crustless an...
    -
    +
  • 1/3 cup maple syrup
    -
    +
  • 5 eggs
    -
    +
  • 1 1/4 cups skim milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (10 ounce) can low-fat cream o...
    -
    +
  • 10 ounces skim milk (1 soup can...
    -
    +
  • 1 (4 ounce) can mushroom stems a...
    -
    +
  • 1 tablespoon dried dill weed
    -
    +
  • cracked pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • pepper
    -
    +
  • 6 slices cooked ham
    -
    +
  • 1 teaspoon caraway seed (optional)
    -
    +
  • 1/2 teaspoon dry mustard
    -
    +
  • 1 tablespoon flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
    -
    +
  • 1/4 teaspoon vanilla
    -
    +
  • 1/4 teaspoon banana extract (ban...
    -
    +
  • 3 tablespoons whole wheat flour
    -
    +
  • 4-6 slices whole wheat bread, be...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 ounces cooked ham , sliced
    -
    +
  • 4 slices whole wheat bread, toasted
    -
    +
  • 1 1/2 ounces provolone cheese
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/3 teaspoon fresh ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup high-gluten bread flour
    -
    +
  • 1 (.25 ounce) package instant yeast
    -
    +
  • 2 tablespoons almond oil
    -
    +
  • 1 cup warm skim milk
    -
    +
  • 1/4 cup ground sunflower seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3 cups unbleached white flour
    -
    +
  • 2 (1/4 ounce) packages active dr...
    -
    +
  • 2 1/3 cups skim milk
    -
    +
  • 1/2 cup honey
    -
    +
  • 3 teaspoons salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 liters whole wheat flour
    -
    +
  • 250 ml skim milk powder
    -
    +
  • 30 ml shortening
    -
    +
  • 15 ml active dry yeast
    -
    +
  • 70 ml honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 slices whole-wheat bread (1-ou...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 teaspoon ground cloves
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large onion , very finely chopped
    -
    +
  • 1/4 teaspoon ground allspice
    -
    +
  • 2 cups whole wheat bread crumbs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 teaspoons ground cinnamon
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/2 teaspoon ground cardamom
    -
    +
  • 2 egg whites
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in