HF
High fiber
  • 5 Ingredients
  • Avocado
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  • Whole wheat bread, sliced (try t...
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  • sea salt
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  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 medium bananas
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  • 1 1/2 cups white whole wheat flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp active dry yeast
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  • 1 tbsp whole cane sugar
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  • 3 tbsp warm water
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  • 1 cup buttermilk, room temperature
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 c (240ml) Water
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  • 1 c (240ml) Milk
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  • 1 pkg (1 T or 10g) Active Dry Yeast
  • 1 T (20g) Honey
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  • 2 T (40g) unsulphured Molasses,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 1/2 cups Sprouted wheat Flour
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  • 2 1/4 cups Whole Milk
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  • 1/4 cup Honey
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  • 2 tsp Unrefined sea salt
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  • 1 Package Yeast
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups (12 ounces/336 grams)...
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  • 2 tablespoons honey
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  • 1 3/4 cups (8.7 ounces/244 grams...
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  • 1 1/4 teaspoons instant yeast (a...
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  • 1 2/3 cups (8.7 ounces/244 grams...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cup blanched almond flour
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  • 1/4 cup + 2 tbsp garbanzo bean f...
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  • 1/4 cup ground golden flaxseed
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  • 1 1/2 tsp baking soda
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  • 1/4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 Tablespoons unsalted butter
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  • 3 Tablespoons coconut oil
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  • 2 1/2 cups whole wheat pastry flour
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  • 1 cup organic whole cane sugar or
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  • 3/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tablespoon active dry yeast
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  • 1 Tablespoon whole cane sugar
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  • 3 Tablespoons warm water
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  • 1 cup buttermilk, room temperature
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  • 1 large egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup organic butter (optional)
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  • 2 1/2 cups warm water (not above...
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  • 7 cups whole wheat flour (freshl...
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  • 1/3 cup honey
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  • 1 1/2 tablespoons active-dry yea...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 tablespoons butter
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  • 1 1/2 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2 tablespoons chopped fresh Ital...
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  • 2 teaspoons chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 200 g muesli with oats, fruit, n...
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  • 325 g whole wheat bread flour
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  • 2 tsp instant yeast
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  • 2 tsp flaky sea salt
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  • 250 ml milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 bunches Swiss chard leaves, ch...
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  • 1 cup water
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  • sea salt and freshly ground blac...
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  • 1 tablespoon whole wheat bread c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 tablespoons butter
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  • 1 1/2 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2 tablespoons chopped fresh Ital...
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  • 2 teaspoons chopped fresh sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cup water
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  • 2 T margarine
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  • 2 cups bread flour
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  • 1 cup whole wheat flour
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  • 1/2 cup old-fashioned oatmeal
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup finely chopped Vidalia o...
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  • 1/2 tablespoon sugar
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  • 1/4 cup minced flat-leaf parsley
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  • 1/2 to 1 large jalapeño, seeded...
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  • 2 medium radishes, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 cup unsweetened soy milk
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  • 2 T margarine
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  • 3 cups whole wheat flour
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  • 3 T wheat germ
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  • 4 t vital wheat gluten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 slice of crusty, wheat bread (...
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  • 1 poached egg
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  • 1-2 slices of smoked salmon
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  • 1 tablespoon vinegar
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  • sea salt and fresh pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup + 3 T water
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  • 1 T margarine
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  • 1 1/2 cup bread flour
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  • 1 cup white whole wheat flour
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  • 3/4 cup dark rye flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cups cooked lobster meat, coar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon active dry yeast
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  • 1 teaspoon sugar
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  • 3/4 cup lukewarm milk (105° to 1...
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  • 1 tablespoon plus 1 teaspoon fin...
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  • 2 1/4 cups lukewarm water (105°...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups stale sourdough whole whe...
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  • 2 cups button mushrooms, quartered
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons thyme
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  • 1 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 3 lb Butternut Squash-peeled, se...
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  • 4 tbsp Olive Oil
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  • 2 tsp sea salt
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  • 1 tsp Chili Powder
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  • 2 tbsp Flax Seed-ground
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces broccoli rabe (rapini)
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  • 1 tablespoon olive oil
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  • 2 cups coarsely chopped onion
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  • 1/4 teaspoon crushed red pepper
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1/2 onion, chopped
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  • 1 celery stalk, chopped
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  • 6 chicken livers, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all