• 12 Ingredients
  • 2 (12-oz) cans evaporated percen...
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  • 2 (5-oz) cans solid white tuna
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  • 8 oz wide noodles, cooked
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  • 1 slice whole-wheat bread
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  • 1 Tbsp parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 14-oz cans garbanzo beans, dra...
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  • 1 cup whole wheat bread crumbs
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  • 2 small garlic cloves
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  • 1 stalk celery
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  • 2 x scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Two 2 1/2-pound heads of caulifl...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, minced
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  • 4 anchovy fillets, mashed to a p...
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  • 6 medium scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Two 2 1/2-pound heads of caulifl...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves, minced
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    +
  • 4 anchovy fillets, mashed to a p...
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    +
  • 6 medium scallions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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  • 3 garlic cloves, 1 crushed, 2 fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lemon
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  • 2 tablespoons extra-virgin olive...
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  • 2/3 cup minced fresh herbs, (ap...
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  • 2 cloves garlic, crushed
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  • 2 cups fresh whole-wheat bread c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound ground turkey breast
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  • 1/4 onion , shredded, on the lar...
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  • 1/4 cup finely chopped green oni...
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  • 2 slices whole wheat bread , toa...
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    +
  • 1/4 cup Better 'n Eggs or 1 egg...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces broccoli florets, cut i...
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  • 2 eggs
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  • 2 egg whites
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  • 2 cups fat-free milk
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  • 2 teaspoons salt-free seasoning...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups whole grain rotini pasta
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  • 3 tablespoons all-purpose flour
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    +
  • 2 1/4 cups 1% milk, divided
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  • 3 scallions, chopped
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  • 2 cups shredded reduced-fat Mexi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 cans (12 ounces each) water-pa...
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  • 1 slice whole wheat bread, toast...
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    +
  • 2 tablespoons finely chopped, ro...
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  • 2 scallions, finely chopped
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    +
  • 1 omega-3-enriched egg, beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb skinless salmon fillet, cut...
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  • 1/4 C fresh whole wheat bread cr...
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    +
  • 1 lg egg white
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  • 2 lg cloves garlic, chopped
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    +
  • 2 tsp reduced-sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 red bell pepper, minced
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  • 1/2 green bell pepper, minced
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  • 3 scallions, minced
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    +
  • 3/4 cup soft whole-grain bread c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 package (12 ounces drained wei...
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  • 3 tablespoons mayonnaise
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    +
  • 2 tablespoons fat-free plain Gre...
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  • 2 tablespoons prepared mango chu...
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  • 2 teaspoons curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces broccoli florets, cut i...
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    +
  • 2 eggs
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    +
  • 2 egg whites
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    +
  • 2 cups fat-free milk
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    +
  • 2 teaspoons salt-free seasoning...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups whole grain rotini pasta
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 1/4 cups 1% milk, divided
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    +
  • 3 scallions, chopped
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    +
  • 2 cups shredded reduced-fat Mexi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 cans (12 ounces each) water-pa...
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    +
  • 1 slice whole wheat bread, toast...
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    +
  • 2 tablespoons finely chopped, ro...
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    +
  • 2 scallions, finely chopped
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    +
  • 1 omega-3-enriched egg, beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb skinless salmon fillet, cut...
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    +
  • 1/4 C fresh whole wheat bread cr...
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    +
  • 1 lg egg white
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    +
  • 2 lg cloves garlic, chopped
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    +
  • 2 tsp reduced-sodium soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 red bell pepper, minced
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    +
  • 1/2 green bell pepper, minced
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    +
  • 3 scallions, minced
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    +
  • 3/4 cup soft whole-grain bread c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 package (12 ounces drained wei...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 2 tablespoons fat-free plain Gre...
    -
    +
  • 2 tablespoons prepared mango chu...
    -
    +
  • 2 teaspoons curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chickpeas , drained (coo...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • black pepper , to taste
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    +
  • 1/4-1/3 lb imitation crabmeat, c...
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    +
  • 13 baby carrots, steamed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • scallions, chopped
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 lime
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    +
  • 1/4 cup sour cream
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    +
  • 2 hard-boiled eggs (yolks remove...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces lean ground turkey breast
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    +
  • 1 tablespoon chopped scallion
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • SESAME MAYONNAISE WITH A TWIST
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all