• 11 Ingredients
  • 1 cup whole wheat flour
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  • 1 cups all-purpose flour
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  • 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup low fat cottage cheese
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  • 3 tablespoons sliced almonds, to...
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  • 1 (6-ounce) can water-packed chu...
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  • 8 slices whole wheat bread, toas...
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  • 4 leaves green leaf lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups whole-wheat flour
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  • 2 teaspoons cinnamon
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  • ½ teaspoon salt
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  • 1 cup warm water (I heat it in g...
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  • ½ cup oil (I used coconut oil)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 cups lukewarm water (85°F...
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  • 1 tablespoon active dry yeast (f...
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  • 1 cup warm whole milk (105°F to...
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  • 2 tablespoons honey
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup boiling water
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  • 1/2 cup rolled oats
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  • 1/4 cup turbinado sugar
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  • 1 1/2 tsp brown sugar
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  • 2 tbsp unsalted butter, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • Unsalted butter, for the pans
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  • Whole wheat flour, for dusting
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  • Dough for Myra’s 100% Whole Whea...
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  • ⅔ cup honey
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  • 4 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cup boiling water
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  • 1 cup rolled oats
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  • 1/2 cup sugar, preferably turbinado
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  • 1 tbsp honey
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  • 1/2 stick unsalted butter, cut i...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups chopped cooked chicken
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  • 1/3 cup golden raisins
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  • 1/4 cup slivered almonds, toasted
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  • 1/4 cup diced celery
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 (1/4-ounce) package active dry...
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  • 1 cup all-purpose flour, plus mo...
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  • 1 cup seedless raisins or choppe...
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  • 2 tablespoons canola oil or high...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups Miller wheat bran or...
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  • 2 1/2 cups whole-wheat flour
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons baking soda
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  • 1/4 cup firmly packed dark brown...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 24-ounce loaf day-old sliced w...
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  • 1 cup dried tart cherries
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  • 1 cup golden raisins
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  • 1/2 cup dried currants
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  • 1/2 cup coarsely chopped pitted...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 large eggs
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  • 1/4 cup molasses
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  • 1/2 cup vegetable oil
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  • 1/2 cup granulated or brown sugar
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  • 1 teaspoon vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup chopped pecans, toasted
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  • 3/4 cup raisins
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1/2 cup firmly packed brown sugar
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 Stone-Ground wheat Bread Dough
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  • 1/2 teaspoon reduced-calorie mar...
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  • 2 teaspoons sugar
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1 tablespoon molasses
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  • 1 cup warm water (100° to 110°)
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  • 2 cups all-purpose flour
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  • 3/4 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 teaspoon baking soda
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  • 1 1/2 tablespoons orange juice
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  • 1/2 cup golden raisins
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  • 1 tablespoon all-purpose flour
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  • 1/2 stick (1/4 cup) unsalted but...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 16 Ingredients
  • For the Sponge
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  • 1 quart lukewarm water
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  • 1/4 ounce (1 package) active dry...
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  • 5 1/2 cups unbleached bread (hig...
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  • For the Bread
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups whole wheat flour
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  • 1 1/2 cups mashed bananas (3-4 m...
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  • 1 1/4 cups brown sugar
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  • 1 cup raisins
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  • 2/3 cup plain or vanilla yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup raw wheat berries
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  • 2 1/4 cups water (1/4 cup of it...
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  • 1 2/3 cups whole milk
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  • 2 tablespoons unsalted butter
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  • 1/3 cup honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 package (12 ounces drained wei...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons fat-free plain Gre...
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  • 2 tablespoons prepared mango chu...
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  • 2 teaspoons curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 slice toasted whole wheat bread
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  • Desired amount of peanut butter
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  • 1/2 banana
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  • 2 slices apple
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  • 1 small handful raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup nuts (optional)
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup vegetable oil (or evoo)
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  • 1/2 cup raisins (optional)
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 6 cups toasted whole wheat bread...
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  • 2 cups Ocean Spray® Cran•Raspber...
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  • 1 cup honey
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  • 1/2 cup butter
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1 1/4 cups water , hot 120-130 d...
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  • 2 1/2 cups bread flour , plus
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  • 1 cup oatmeal
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  • 1 cup wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all