• 7 Ingredients
  • 1 pound dense whole wheat bread
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  • 3 tablespoons olive oil
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  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon garlic salt
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound dried elbow macaroni
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  • 2 slices (2 oz. total) whole-whe...
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  • 1 tablespoon grated parmesan cheese
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  • 3/4 teaspoon paprika
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds squash, such as kur...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1/4 teaspoon freshly grated nutmeg
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  • 2 1 1/2-pound Cornish hens, slit...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (1-pound) unsliced wheat bread...
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  • 1 (1-pound) unsliced white bread...
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  • 1 pound sweet Italian sausage, c...
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  • 4 tablespoons unsalted butter (1...
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  • 1 1/2 cups finely chopped celery...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-6 slices wheat bread buttered,...
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  • 1 cup Monterey Jack cheese, grated
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  • 1 cup cheddar cheese, grated
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  • 1 lb mild sausage, cooked
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  • 1 (4 oz) can diced green chiles,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground chicken
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  • 2 tablespoons whole wheat bread...
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
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  • ¼ cup onion, diced
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  • 1 cup spinach, packed
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  • 1 tablespoon olive oil
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  • ½ tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup water
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  • 4 tbsp butter
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  • 2 tbsp Olive Oil
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  • 3 x cloves garlic minced and sau...
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  • 1/4 cup milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large sweet onion (such as Vid...
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  • 1 large green bell pepper, chopped
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  • 3 garlic cloves, minced
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  • 6 cups coarsely chopped green ca...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 avocado
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  • paprika
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  • Garlic powder
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  • 2 slices whole-wheat bread, toasted
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  • 3 oz lean roast beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup butter, softened
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  • 1 cup chopped pimiento-stuffed o...
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  • 3 hard-cooked eggs, chopped
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  • 1 tablespoon dry mustard
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 15 lb turkey
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  • 2 tbsp melted butter
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  • 1-1/2 tsp paprika
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  • 1 cup butter
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  • 4-1/2 cups chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 1-1/2 cups milk
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  • 3 tablespoons plus 1/4 cup grate...
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon(s) black pepper
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  • 6 ounce(s) chicken breast (strip...
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  • 1 teaspoon(s) dried oregano
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  • 2 eggs whites
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  • 1/2 cup(s) flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon(s) black pepper
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    +
  • 6 ounce(s) chicken breast (strip...
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    +
  • 1 teaspoon(s) dried oregano
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  • 2 eggs whites
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  • 1/2 cup(s) flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds plum tomatoes cored...
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  • 1 pound red, yellow or orange be...
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  • 2 red or yellow onions, trimmed...
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  • 2 cloves garlic, quartered lengt...
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  • 1 teaspoon kosher or sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 defrosted chicken breasts or 2...
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  • red pepper flakes , depending ho...
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  • iceberg lettuce
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  • 4 whole wheat bread or whole whe...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbs + 1 Tsp melted, cooled Coc...
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  • 1 Head of Cauliflower, trimmed a...
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  • 1/2 Cup Yellow Onion, small diced
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  • 1/2 Cup Purple Onion, small diced
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  • 1/2 Cup Grated Parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 dash paprika , garnish
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  • 2 teaspoons cornstarch
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  • 2 slices whole wheat bread, toasted
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  • Spinach
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon paprika
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  • 6 slices whole wheat bread or ry...
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  • 1 tablespoon chopped fresh sage...
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  • 1/2 cup celery , thinly sliced
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    +
  • 1 tablespoon margarine or butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup skim milk
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 4 slices whole-wheat bread (1-ou...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large eggs
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  • 2 slices American cheese
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    +
  • 1 teaspoon black pepper
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  • 1 teaspoon paprika
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    +
  • 4 slices toasted whole wheat bread
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon paprika
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  • 1 1/2 cups soft whole wheat brea...
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    +
  • 1 tablespoon lemon juice
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  • 1 cup snipped parsley
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  • 2 tablespoons milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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