• 17 Ingredients
  • 2 cups vegetable broth or water
    -
    +
  • 1 cup quinoa (any color), rinsed...
    -
    +
  • 1 pound Brussels sprouts, small...
    -
    +
  • 1 to 2 tablespoons extra-virgin...
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
    -
    +
  • 1 cup zucchini, grated and liqui...
    -
    +
  • 2 sliced whole wheat bread
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 1 to 2 tablespoons olive or cano...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup non-alcoholic red wine, gr...
    -
    +
  • 2 tbsp fresh garlic, minced
    -
    +
  • 2 tbsp chia seed
    -
    +
  • 1 tbsp fennel seed
    -
    +
  • 1/4 tsp dry basil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 4 cloves of finely chopped fresh...
    -
    +
  • 1 lb 100% white meat ground chic...
    -
    +
  • 1/4 cup 100% whole-wheat flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4-6 slices wheat bread buttered,...
    -
    +
  • 1 cup Monterey Jack cheese, grated
    -
    +
  • 1 cup cheddar cheese, grated
    -
    +
  • 1 lb mild sausage, cooked
    -
    +
  • 1 (4 oz) can diced green chiles,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
    -
    +
  • 2 oz. uncooked whole wheat penne...
    -
    +
  • 1 slice whole wheat bread, toast...
    -
    +
  • 1 Tbsp. parmesan cheese
    -
    +
  • 1/4 tsp. basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 oz. mozzarella cheese , cut up
    -
    +
  • vegetable cooking spray
    -
    +
  • 6 fresh basil leaves , thinly s...
    -
    +
  • 2 medium plum tomatoes , thinly...
    -
    +
  • 2 slices Pepperidge Farm® Whole...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4- ¼” slices eggplant
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 ounces cream cheese
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1 cup cooked millet
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
    -
    +
  • ¼ cup onion, diced
    -
    +
  • 1 cup spinach, packed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ½ tablespoon soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ripe firm plum tomatoes (about...
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 4 ounces whole wheat bread (abou...
    -
    +
  • 1 tablespoon minced fresh basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup thinly sliced green bell p...
    -
    +
  • 1 cup thinly sliced red bell pepper
    -
    +
  • 1 cup thinly sliced yellow bell...
    -
    +
  • 1 1/3 cups water
    -
    +
  • 1 (10 1/2-ounce) can beef consomme
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. ground lamb
    -
    +
  • 2 tbs. chopped mint
    -
    +
  • 2 tbs. chopped parsley
    -
    +
  • 1 tbs. thyme leaves
    -
    +
  • 1 tbs. oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plain lowfat yogurt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon dried oregano leave...
    -
    +
  • 2 tablespoons sliced pitted ripe...
    -
    +
  • 2 tablespoons crumbled feta cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cups sliced red bell pepper
    -
    +
  • 1 cup sliced green bell pepper
    -
    +
  • 1 cup sliced onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fat-free cream cheese
    -
    +
  • 1 tablespoon shredded fresh basil
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 1/2 teaspoon coarsely ground bla...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup nonfat cream cheese
    -
    +
  • 1 tablespoon plus 1 teaspoon shr...
    -
    +
  • 1 tablespoon plus 1 teaspoon lem...
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 1/2 teaspoon coarsely ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-1/2 lb. turkey breast
    -
    +
  • 2 tsp. butter
    -
    +
  • 1/2 tsp. chili powder
    -
    +
  • 1/2 tsp. dried oregano
    -
    +
  • 1 cup onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tsp. canned chipotle chili in...
    -
    +
  • 1/2 cup whole-wheat bread flour
    -
    +
  • 1/4 cup yellow cornmeal
    -
    +
  • 1 1/2 tsp. medium-hot chili powder
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon(s) black pepper
    -
    +
  • 6 ounce(s) chicken breast (strip...
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • 2 eggs whites
    -
    +
  • 1/2 cup(s) flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon(s) black pepper
    -
    +
  • 6 ounce(s) chicken breast (strip...
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • 2 eggs whites
    -
    +
  • 1/2 cup(s) flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 packet (0.25 ounce) active dry...
    -
    +
  • 1 cup warm water
    -
    +
  • 1 cup whole wheat bread flour
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large tomato, chopped
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3 slices whole wheat bread
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • 1 cup low-fat cottage cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces ground pork
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 1 small onion , minced
    -
    +
  • 1 slice whole wheat bread
    -
    +
  • pepper (to taste)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chickpeas , drained (coo...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • black pepper , to taste
    -
    +
  • 1/4-1/3 lb imitation crabmeat, c...
    -
    +
  • 13 baby carrots, steamed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all