LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups vegetable broth or water
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  • 1 cup quinoa (any color), rinsed...
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  • 1 pound Brussels sprouts, small...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 tablespoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 medium bananas
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  • 1 1/2 cups white whole wheat flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cup blanched almond flour
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  • 1/4 cup + 2 tbsp garbanzo bean f...
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  • 1/4 cup ground golden flaxseed
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  • 1 1/2 tsp baking soda
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  • 1/4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 ½ cups whole-wheat flour (I us...
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  • 1 ½ teaspoons cinnamon
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  • 1 teaspoon ground ginger
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  • ½ teaspoon nutmeg
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  • ⅛ teaspoon cloves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup (1 stick) butter
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  • 1 cup sugar
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  • 2 x eggs
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  • 1 cup mashed ripe banana (2 or 3...
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  • 1 tsp vanilla
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/3 cup granulated sugar, plus e...
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  • 1/3 cup golden brown sugar
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  • Zest of 1 orange, depending on t...
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  • 1 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 3 cups whole-wheat flour (I used...
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  • 1 tablespoon cinnamon
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  • 1 ½ teaspoons baking soda
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  • ¼ teaspoon baking powder
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  • ½ teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 slices of thick wheat bread
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  • 1 avocado
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  • Squeeze of fresh lemon (optional)
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  • Flaky salt & freshly ground pepp...
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  • 2 large cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 300 gm flour
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  • 200 gm ground sprouted wheat ber...
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  • 175 gm Water
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  • 6 gm wheat gluten
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  • 0.5 gm instant yeast
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup skim milk
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  • 1 egg, separated
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  • 1/2 teaspoon vanilla
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  • 3 tablespoons canola oil or melt...
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  • 1 very ripe banana, mashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons macadamia or other...
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  • 8 slices light whole-wheat bread...
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  • 4 slices (1/4 pound) swiss cheese
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  • 8 slices (1/2 pound) cooked turk...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups warm water
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  • 1 cup Our Favorite Fruit Blend (...
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  • 1 cup malted wheat flakes
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  • 2 cups King Arthur Premium Whole...
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  • 2 cups Sir Lancelot Hi-Gluten Fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup unsalted butter, softened
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  • 1 cup sugar
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  • 2 eggs
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  • 1 cup mashed very ripe banana
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  • 1/3 cup sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 2 slices whole-wheat bread
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  • 2 tablespoons butter, softened
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  • 2 large eggs
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  • Kosher salt and pepper
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  • 1 cup berries (such as blueberri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 to 1 3/4 pounds artisan-st...
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  • 1 pound whole-wheat bread
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  • 1/2 to 3/4 cup pearl barley
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  • 1/2 pound sweet Italian sausage
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  • 2 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons macadamia or other...
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  • 8 slices light whole-wheat bread...
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  • 4 slices (1/4 pound) swiss cheese
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  • 8 slices (1/2 pound) cooked turk...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups unbleached all-purpose flour
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  • 1 cup whole wheat pastry flour
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  • 2 tsp. baking powder
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  • 1 tsp. ground cinnamon
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  • 1/2 tsp. baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 can (15 1/4 ounces) apricot ha...
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  • 1 can (15 ounces) wild blueberri...
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  • 1 tablespoon sugar (optional)
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  • 1/4 teaspoon ground cinnamon
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  • Pinch ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 8 baby pumpkins
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  • 1/3 cup low-sodium vegetable bro...
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  • 1/2 cup finely chopped onion
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  • 2 large cloves garlic, minced
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  • 1/2 tsp. dried sage leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bag whole wheat organic elbow...
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  • 8 oz Cheddar cheese
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  • 4 oz colby cheese
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  • 1 cup milk
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  • 3 Tbs butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup nuts (optional)
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup vegetable oil (or evoo)
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  • 1/2 cup raisins (optional)
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup honey
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  • 2 teaspoons baking soda
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  • 2 cups whole wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1 cup walnut halves (optional) o...
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  • 2 eggs
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  • 1 cup whole wheat flour
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag whole wheat organic elbow...
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    +
  • 8 oz Cheddar cheese
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    +
  • 4 oz colby cheese
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    +
  • 1 cup milk
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  • 3 Tbs butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all