LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups lukewarm water
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  • 1 ½ tablespoons granulated yeas...
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  • 1 ½ tablespoons salt
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  • 1 cup whole wheat flour
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  • 5 ½ cups unbleached all-purpose...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon yeast
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    +
  • 1 1/2 cup warm water
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  • 1 teaspoon salt
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  • 1 3/4 cups whole wheat pastry flour
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  • 1 3/4 cups all purpose flour
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • Avocado
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  • Whole wheat bread, sliced (try t...
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  • Sea salt
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  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 8 oz small shiitake and cremini...
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  • 2 Tbsp extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 avocado, mashed
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  • 1 tsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups water
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    +
  • 1/4 teaspoon active dry or insta...
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  • 2 cups all-purpose flour
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  • 1 cup whole-wheat flour
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  • 1 1/4 teaspoons salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
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  • 1 cup zucchini, grated and liqui...
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  • 2 sliced whole wheat bread
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  • 1/4 cup seasoned whole wheat bre...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 slice whole wheat bread, toasted
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    +
  • 1 pound minced chicken (my butch...
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  • ½ a small onion, sliced very thinly
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  • 1 small thumb ginger, julienned
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    +
  • 2 cups coarsely chopped fresh ci...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 300 grams warm water
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    +
  • 1/4 teaspoon dry granulated yeast
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  • 300 grams whole wheat flour
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    +
  • 1.5 kilograms warm water
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  • 1.4 kilograms white flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 slices whole-wheat bread, cut...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 link (8 ounces) Italian turkey...
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  • 3 celery stalks, finely chopped
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 5 tbs. olive oil (divided)
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  • 1 loaf stale whole wheat bread,...
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  • 1 lb. Italian turkey sausage, ca...
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  • 1 small butternut squash, cut in...
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  • 3 small leeks, halved and thinly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound dense whole wheat bread
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    +
  • 3 tablespoons olive oil
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    +
  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon garlic salt
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-2/3 cups cool water
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  • 5 oz. (1 cup plus 2 Tbs.) fine w...
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  • 4 oz. (3/4 cup) coarse stone-gro...
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  • 2 tsp. salt
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    +
  • 1 cup walnuts, coarsely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 3 oz turkey bacon
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    +
  • 2 large romaine lettuce leaves
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  • 2 slices tomato
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  • smear of avocado
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 slices turkey bacon
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    +
  • Extra virgin olive oil (EVOO), f...
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    +
  • 2 chicken cutlets (6 1/2 ounces)
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    +
  • 4 slices whole wheat bread, toasted
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    +
  • 1/2 cup chicken or vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup (52 g) ground flaxseed
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  • 7 cups (896 g) whole wheat flour
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  • 1-1/2 tablespoons granulated yea...
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  • 1 tablespoon kosher salt
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    +
  • 1/4 cup (36 g) vital wheat gluten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 pound (about 3) beefsteak or...
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  • 1 tablespoons balsamic vinegar
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    +
  • 1 cup fresh whole wheat bread cr...
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  • 2 garlic cloves, minced
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    +
  • 1/2 tablespoon fresh thyme leave...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 green apple
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup chopped walnuts
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    +
  • 1/3 cup Hellmann's Herb Sensatio...
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  • 8 slices of wheat bread
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups bread flour
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    +
  • 4,5 tbsp wheat bran, grounded
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    +
  • 25 g fresh yeast
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    +
  • 1/2 tsp salt
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    +
  • 250 ml water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 Loaf Sprouted Grain Bread
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    +
  • 1 x Onion finely chopped
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  • Roughly 8 Cloves of Garlic, fine...
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    +
  • 2 Medium Carrots, finely chopped
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    +
  • 2 x Celery Stalks, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 8 large cloves garlic, chopped
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    +
  • 1 teaspoon mild hot sauce
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    +
  • 1 pound shrimp, thawed, peeled,...
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  • 1/4 cup low-sodium chicken stock...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 x Vidalia Onion or other sweet...
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  • 1/2 cup all-purpplus 2 tablespoo...
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    +
  • 2 tbsp Cornstarch
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    +
  • 1 cup cold almond milk
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    +
  • 1 tsp apple cider vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups warm tap water, about 110...
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    +
  • 1/4 c olive oil
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    +
  • 2 1/2 teaspoons (1 envelope) act...
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    +
  • 5 1/4 to 5 1/2 cups hard white w...
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    +
  • 4 teaspoons salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2-3 slices wheat bread
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    +
  • Rotisserie chicken or grilled (p...
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    +
  • Fresh spinach
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    +
  • Heirloom tomatoes
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    +
  • Hard-boiled eggs (avoid the yolk...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 ounces thinly sliced smoked sa...
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  • 12 thin slices European cucumber
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    +
  • 1 avocado, ripe, sliced
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    +
  • 1/8 teaspoon cracked black pepper
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    +
  • 8 very thin slices wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all