HF
High fiber
  • 12 Ingredients
  • 1/4 cup toasted chopped pecans
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  • 3 teaspoons toasted sesame oil,...
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  • 1/2 carrot, chopped
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  • 1 yellow onion, chopped
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  • 1 to 2 tablespoons tamari, or to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 Loaf Sprouted Grain Bread
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  • 1 x Onion finely chopped
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  • Roughly 8 Cloves of Garlic, fine...
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  • 2 Medium Carrots, finely chopped
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  • 2 x Celery Stalks, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 pieces no name whole wheat bread
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  • 1/2 an avocado, mashed on toast
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  • few slices of tomato
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  • 2 slices of Tofurkey
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  • 1 Tbsp leftover homemade hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans (4.5 ounces each) Swanson...
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  • 1/4 cup chopped celery
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  • 1 tablespoon finely chopped onion
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 (6 ounce) cans tuna, packed in...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon freshly squeezed lemo...
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 teaspoons low-fat mayonnaise
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  • 6 slices pepperidge Farm® Whole...
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  • 1/2 avocado, sliced
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  • 8 tomato slices
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  • 4 leaves green leaf lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans (4 ounces each) small shr...
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  • 2 tablespoons lime juice
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  • 1 teaspoon freshly ground black...
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  • 2/3 cup diced red pepper
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  • 1/2 cup chopped fresh cilantro l...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound crabmeat
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  • 1 egg
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  • 1 cup finely chopped celery
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  • 1 tablespoon fat-free mayonnaise
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (6 oz.) tuna, drained, flaked
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  • 1/2 cup chopped celery
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1/4 cup CLAUSSEN Sweet Pickle Re...
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  • Dash of pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 slice whole wheat bread, toasted
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  • 2 slices tomato
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  • 2 slices OSCAR MAYER Turkey Baco...
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  • 1/4 cup BREAKSTONE'S or KNUDSEN...
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  • 1/8 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (4 ounces each ) small sh...
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  • 2 tbsp. lime juice
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  • 1 tsp. freshly ground black pepper
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  • 2/3 cup diced red pepper
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  • 1/2 cup chopped fresh cilantro l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 5 cups (1-inch) cubed white brea...
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  • 5 cups (1-inch) cubed whole whea...
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  • 1 pound turkey Italian sausage
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  • Cooking spray
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  • 1 teaspoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound crabmeat
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  • 1 egg
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  • 1 cup finely chopped celery
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  • 1 tablespoon fat-free mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound ground turkey breast
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  • 1/4 onion , shredded, on the lar...
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  • 1/4 cup finely chopped green oni...
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  • 2 slices whole wheat bread , toa...
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  • 1/4 cup Better 'n Eggs or 1 egg...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 lemon
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  • 2 tablespoons extra-virgin olive...
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  • 2/3 cup minced fresh herbs, (ap...
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  • 2 cloves garlic, crushed
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  • 2 cups fresh whole-wheat bread c...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 2 cups chopped cooked chicken
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  • 1/4 cup chopped celery
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  • 1/4 cup chopped green onions
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  • 1 tablespoon honey mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2-1/2 lb. turkey breast
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  • 2 tsp. butter
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  • 1/2 tsp. chili powder
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  • 1/2 tsp. dried oregano
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  • 1 cup onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 cans (12 ounces each) water-pa...
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  • 1 slice whole wheat bread, toast...
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  • 2 tablespoons finely chopped, ro...
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  • 2 scallions, finely chopped
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  • 1 omega-3-enriched egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 1 medium shallot , minced
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  • 2 tablespoons reduced-calorie ma...
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  • 4 slices reduced-calorie whole w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups crumbled cornbread
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  • 8 slices dry whole wheat bread,...
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  • 4 ounces reduced-fat pork sausag...
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  • 2-4 teaspoons ground sage
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  • 6 cups fat-free chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • curry powder (to taste)
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  • 4 slices toasted whole wheat bread
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  • 1 can tuna in water , drained (a...
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  • pepper (to taste)
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  • 2-3 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 cans (12 ounces each) water-pa...
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  • 1 slice whole wheat bread, toast...
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  • 2 tablespoons finely chopped, ro...
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  • 2 scallions, finely chopped
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  • 1 omega-3-enriched egg, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • AIOLI::
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  • 1/4 cup canola mayonnaise
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  • 1 tablespoon freshly squeezed li...
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  • 1/2 teaspoon freshly grated lime...
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  • 1/2 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 cup soft whole wheat bread cru...
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  • 6 boneless, skinless chicken bre...
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  • 1/4 teaspoon pepper
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  • 1 jar (17 ounces) Alfredo pasta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10 ounce) can low-fat cream o...
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  • 10 ounces skim milk (1 soup can...
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  • 1 (4 ounce) can mushroom stems a...
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  • 1 tablespoon dried dill weed
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  • cracked pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all