HF
High fiber
  • 5 Ingredients
  • Avocado
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  • Whole wheat bread, sliced (try t...
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  • Sea salt
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  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 3/4 pound (about 3) beefsteak or...
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  • 1 tablespoons balsamic vinegar
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  • 1 cup fresh whole wheat bread cr...
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  • 2 garlic cloves, minced
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  • 1/2 tablespoon fresh thyme leave...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 8 large cloves garlic, chopped
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  • 1 teaspoon mild hot sauce
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  • 1 pound shrimp, thawed, peeled,...
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  • 1/4 cup low-sodium chicken stock...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon spicy mustard
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  • 2 teaspoons honey
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  • 2 slices soft whole wheat bread
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  • 2-3 slices cooked bacon (I make...
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  • 1/2 of a small apple, trimmed an...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup organic butter (optional)
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  • 2 1/2 cups warm water (not above...
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  • 7 cups whole wheat flour (freshl...
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  • 1/3 cup honey
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  • 1 1/2 tablespoons active-dry yea...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups warm tap water, about 110...
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  • 1/4 c olive oil
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  • 2 1/2 teaspoons (1 envelope) act...
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  • 5 1/4 to 5 1/2 cups hard white w...
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  • 4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cup boiling water
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  • 1 cup rolled oats
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  • 1/2 cup sugar, preferably turbinado
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  • 1 tbsp honey
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  • 1/2 stick unsalted butter, cut i...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup boiling water
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  • 1/4 cup clover honey, or other m...
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  • 3 tablespoons corn oil, canola o...
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  • 1 3/4 cups unbleached bread flou...
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  • 2 tablespoons toasted wheat germ...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon fresh lime juice (h...
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  • 1 1/2 teaspoons curry powder
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  • 1 ½ teaspoons whole grain or Dij...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 14-oz cans garbanzo beans, dra...
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  • 1 cup whole wheat bread crumbs
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  • 2 small garlic cloves
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  • 1 stalk celery
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  • 2 x scallions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • Vegetable cooking spray
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  • 2 1/2 cups chopped red bell pepper
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  • 1/2 cup chopped onion
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  • 1 tablespoon tomato paste
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 (6 ounce) cans tuna, packed in...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon freshly squeezed lemo...
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2/3 cup chopped cooked chicken b...
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  • 1 medium green onion, chopped (a...
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  • 4 dried apricots, finely chopped
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  • 3 tablespoons apricot preserves
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  • 2 tablespoons nonfat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (4.5 ounces) Swanson® Prem...
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  • 1/4 cup green or red pepper, cut...
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  • 2 green onions, sliced (about 1/...
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  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (about 6 ounces) low-sodiu...
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  • 2 hard-cooked egg whites, chopped
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  • 1/3 cup nonfat sour cream
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  • 1 medium green onion, chopped (a...
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  • 2 teaspoons Dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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  • 2 teaspoons butter or trans-free...
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  • 2 tablespoons all-purpose flour
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  • 2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2/3 cup chopped cooked chicken b...
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  • 1 medium green onion, chopped (a...
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  • 4 dried apricots, finely chopped
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  • 3 tbsp. apricot preserves
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  • 2 tbsp. nonfat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 eggs
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  • 2 Tbsp. KRAFT Light Mayo Reduced...
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  • 1 Tbsp. CLAUSSEN Sweet Pickle Re...
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  • Dash of celery salt (optional)
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  • 6 slices Canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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  • 2 teaspoons butter or trans-free...
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  • 2 tablespoons all-purpose flour
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  • 2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 3 (8-ounce) blocks extra-sharp C...
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  • 1 cup mayonnaise
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  • 1 (7-ounce) jar diced pimiento,...
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  • 1/4 small sweet onion, minced (o...
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  • 1/2 teaspoon ground red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons whole grain mustard
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  • 8 honey-wheat bread slices
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  • 1/2 pound thinly sliced smoked d...
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  • 4 (1-oz.) Swiss or mozzarella ch...
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 packages (1/4 ounce each) acti...
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  • 2 1/2 cups warm water (105°F-115°F)
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  • 1/4 cup honey
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  • 2 teaspoons salt
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  • 1 tablespoon canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 pounds hot bulk pork sausage
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  • 3 cups chopped green onion with...
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  • 8 slices whole wheat bread, cut...
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  • 2 eggs, beaten
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  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp canola oil
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  • 1 lg onion, chopped
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  • 1/2 tsp salt
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  • 3 lg ribs celery, chopped (about...
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  • 3 tbsp thinly sliced fresh sage...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 cup cooked Barilla Plus elbow...
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  • 2 tablespoons nonhydrogenated bu...
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  • 2 tablespoons flour
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  • 2 cups organic 1 percent milk
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  • 2 cups shredded Sharp cheddar ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all