HF
High fiber
  • 5 Ingredients
  • Avocado
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  • Whole wheat bread, sliced (try t...
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  • Sea salt
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  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 8 oz small shiitake and cremini...
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  • 2 Tbsp extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 avocado, mashed
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  • 1 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup warm water, about 95 deg...
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  • 1 package (about 2 1/2 teaspoons...
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  • 1/2 teaspoon granulated sugar
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  • 1 3/4 cup whole wheat flour
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  • 2 tablespoons uncooked old fashi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups vegetable broth or water
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  • 1 cup quinoa (any color), rinsed...
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  • 1 pound Brussels sprouts, small...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 tablespoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
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  • 1 cup zucchini, grated and liqui...
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  • 2 sliced whole wheat bread
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  • 1/4 cup seasoned whole wheat bre...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup sliced cherry tomatoes
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 4 thick sliced seeded whole whea...
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  • about 4 tablespoons unsalted but...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 4 tbsp canola/olive oil blend
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  • 4 large portobello mushroom caps
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  • 1 x red onion, sliced thin
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  • 2 x garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3.25 oz whole wheat Italian or F...
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  • 1 oz thin sliced fresh mozzarella
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  • 1 oz roasted red peppers
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  • 3 slices ripe tomato
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  • 3 basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 slices whole-wheat bread, cut...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 link (8 ounces) Italian turkey...
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  • 3 celery stalks, finely chopped
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 ¼ cups whole-wheat flour
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  • ½ teaspoon salt
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  • 1 ½ cups warm water (not too hot...
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  • ¼ cup honey
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  • 2 tablespoons olive oil (or melt...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound dense whole wheat bread
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  • 3 tablespoons olive oil
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  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon garlic salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 9 Ingredients
  • 5 tbs. olive oil (divided)
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  • 1 loaf stale whole wheat bread,...
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  • 1 lb. Italian turkey sausage, ca...
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  • 1 small butternut squash, cut in...
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  • 3 small leeks, halved and thinly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 quart warm water
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  • 2 cups milk, warmed
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  • 2 tablespoons honey
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  • 1 teaspoon active dry yeast
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  • 3 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups warm water (100° to 110°)
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  • 3 tablespoons molasses
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  • 1 (1/4-ounce) envelope active dr...
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  • 3 cups all-purpose flour, divided
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  • 2 1/2 cups whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 6 large cloves garlic, finely ch...
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  • 2 1/4 pounds Vidalia Onions, thi...
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  • 1 large pinch saffron threads
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  • 1 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1/2 onion, chopped
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  • 1 celery stalk, chopped
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  • 6 chicken livers, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups lukewarm water
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  • 1/8 cup active dry yeast
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  • 2 tablespoons honey
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  • 2 tablespoons olive oil
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  • 3 cups whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3/4 cup coarse fresh breadcrumbs...
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  • 2 teaspoons finely grated lemon...
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  • 1 teaspoon crushed red pepper fl...
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  • 1 pound whole wheat orecchiette...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 slices turkey bacon
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  • Extra virgin olive oil (EVOO), f...
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  • 2 chicken cutlets (6 1/2 ounces)
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  • 4 slices whole wheat bread, toasted
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  • 1/2 cup chicken or vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup honey
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  • 1 teaspoon vanilla extract
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  • 2 eggs
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  • 1 cup mashed, very ripe bananas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 pounds squash, such as kur...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1/4 teaspoon freshly grated nutmeg
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  • 2 1 1/2-pound Cornish hens, slit...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 slices of thick wheat bread
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  • 1 avocado
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  • Squeeze of fresh lemon (optional)
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  • Flaky salt & freshly ground pepp...
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  • 2 large cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 2 x Vidalia Onion or other sweet...
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  • 1/2 cup all-purpplus 2 tablespoo...
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  • 2 tbsp Cornstarch
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  • 1 cup cold almond milk
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  • 1 tsp apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all