HF
High fiber
  • 5 Ingredients
  • Avocado
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  • Whole wheat bread, sliced (try t...
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  • Sea salt
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  • lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 8 oz small shiitake and cremini...
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  • 2 Tbsp extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 avocado, mashed
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  • 1 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup warm water, about 95 deg...
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  • 1 package (about 2 1/2 teaspoons...
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  • 1/2 teaspoon granulated sugar
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  • 1 3/4 cup whole wheat flour
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  • 2 tablespoons uncooked old fashi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3/4 cup coarse fresh breadcrumbs...
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  • 2 teaspoons finely grated lemon...
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  • 1 teaspoon crushed red pepper fl...
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  • 1 pound whole wheat orecchiette...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1/2 onion, chopped
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  • 1 celery stalk, chopped
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  • 6 chicken livers, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 slices of thick wheat bread
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  • 1 avocado
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  • Squeeze of fresh lemon (optional)
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  • Flaky salt & freshly ground pepp...
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  • 2 large cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 c. whole wheat flour
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  • 1/3 c. gluten flour, sifted
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  • 1 1/4 T. instant yeast
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  • 2 1/2 c. very warm tap water
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  • 1 T. salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 ounces thinly sliced smoked sa...
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  • 12 thin slices European cucumber
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  • 1 avocado, ripe, sliced
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  • 1/8 teaspoon cracked black pepper
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  • 8 very thin slices wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 slices whole wheat bread, stale
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • 1 large egg white
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 6 leaves chicory, any type
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  • 2 radish
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  • 2 small patty pan squash (also k...
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  • 6 sprigs purslane
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  • 12 small sprigs watercress
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds lean ground beef or turkey
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  • 1 cup basil leaves finely minced
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  • 1 fresh red chili pepper finely...
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  • 3 1/2 tablespoons olive oil
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  • Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup blanched hazelnuts
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  • 8 ounces cubed butternut squash
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  • 2 slices whole-wheat bread
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  • 1 can (14 oz.) chickpeas (garban...
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  • 1 arge egg
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2/3 cup fresh whole wheat bread...
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  • 2 Tbsp. flat-leaf parsley
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  • 1 lb. salmon
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  • 1/4 cup Country Crock® Spread
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 avocado
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  • 1 teaspoon fresh lemon juice
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  • Coarse salt and freshly ground p...
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  • 3 slices whole wheat bread, ligh...
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 4 large green tomatoes
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  • 2 eggs, beaten
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  • ½ cup buttermilk
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  • 1 cup all-purpose flour, separated
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  • ½ cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup Jif Creamy Peanut Butter
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  • ¼ cup coconut milk
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  • 1 Tbsp soy sauce
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  • 1 Tbsp brown sugar
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  • 1 Tbsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup fig preserves
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon grated peeled fresh...
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  • 1/3 cup (3 ounces) soft goat cheese
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  • 4 (2-ounce) slices country wheat...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup plain dried whole wheat...
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  • 1/2 teaspoon cinnamon
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  • 1 1/2 cups low-fat (1%) cottage...
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  • 1/4 cup buttermilk
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  • 6 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup plus 2 teaspoons olive o...
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  • Vegetable oil, for frying
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  • 8 slices whole wheat bread, ligh...
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  • 14 slices fresh mozzarella chees...
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  • 4 large eggs, well beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup finely chopped Vidalia o...
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  • 1/2 tablespoon sugar
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  • 1/4 cup minced flat-leaf parsley
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  • 1/2 to 1 large jalapeño, seeded...
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  • 2 medium radishes, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 2 medium red bell peppers
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  • 1 dried ancho pepper, stemmed an...
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  • 1/2 teaspoon salt, divided
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  • 1 1/2 tablespoons slivered almon...
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  • 1 tablespoon hazelnut oil or oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 (1.3-ounce) slices day-old who...
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  • 3 medium zucchini
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  • 3/8 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 12 ounces canned chunk light tun...
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  • 1 medium shallot, minced (2 tab...
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  • 4 slices whole-wheat bread, toasted
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 (6 ounce) cans tuna, packed in...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon freshly squeezed lemo...
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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