HF
High fiber
  • 5 Ingredients
  • Avocado
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  • Whole wheat bread, sliced (try t...
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  • Sea salt
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  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 8 large cloves garlic, chopped
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  • 1 teaspoon mild hot sauce
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  • 1 pound shrimp, thawed, peeled,...
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  • 1/4 cup low-sodium chicken stock...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1/3 cup crimini mushrooms, finel...
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  • 1 1/3- cup zucchini, finely diced
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  • 4 tbsp non-dairy mayonnaise
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  • 1 tsp hot sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon butter
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  • 1 egg, beaten
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  • 1/4 avocado
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  • 1 slice sprouted wheat bread, to...
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  • jalapeno hot sauce, such as Tabasco
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 12 ounces canned chunk light tun...
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  • 1 medium shallot, minced (2 tab...
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  • 4 slices whole-wheat bread, toasted
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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  • 2 teaspoons butter or trans-free...
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  • 2 tablespoons all-purpose flour
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  • 2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 teaspoon fresh lemon juice
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  • 1 pound claw blue crab meat, p...
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  • 1 teaspoon salt
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  • 2 tablespoons minced fresh basil
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  • 1 teaspoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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  • 2 teaspoons butter or trans-free...
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  • 2 tablespoons all-purpose flour
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  • 2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp canola oil
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  • 3/4 C onion, finely chopped
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  • 1/2 C bottled roasted red pepper...
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  • 2 tsp herbes de Provence
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  • 1/4 C flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 slices sprouted-wheat bread
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  • 1 can chunk tuna
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  • 1 red bell pepper
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  • 3 green onions
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  • 2 tbsp reduced fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp canola oil
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  • 3/4 C onion, finely chopped
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  • 1/2 C bottled roasted red pepper...
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  • 2 tsp herbes de Provence
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  • 1/4 C flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 defrosted chicken breasts or 2...
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  • red pepper flakes , depending ho...
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  • iceberg lettuce
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  • 4 whole wheat bread or whole whe...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 17 Ingredients
  • 4 cups unbleached white flour
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  • 1 cup brown rice flour
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  • 2 teaspoons hot sauce
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  • 1 1/2 teaspoons dried tarragon
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  • 2 cups extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 27 Ingredients
  • 1 slice wheat bread
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  • 2 whole peeled onions (yellow or...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 bell pepper, stemmed
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  • Salt and freshly ground black pe...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all