• 13 Ingredients
  • 1 (1-ounce) slice whole wheat bread
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  • 1 tablespoon butter
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  • 1/4 cup thinly sliced green onions
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  • 2 garlic cloves, minced
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup soft whole wheat bread c...
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  • 1 large egg white
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups baby spinach
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  • 6 tablespoons fat-free raspberry...
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  • 8 slices Pepperidge Farm® Whole...
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  • 4 roasted red peppers, cut into...
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  • 1/2 cup crumbled goat cheese or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Neufchâtel cheese or lig...
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  • 4 slices Pepperidge Farm® Whole...
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  • 1 medium cucumber, peeled and th...
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  • 2 medium carrots, shredded (abou...
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  • 1 cup spring salad mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 cup chopped cooked chicken b...
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  • 1 medium green onion, chopped (a...
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  • 4 dried apricots, finely chopped
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  • 3 tablespoons apricot preserves
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  • 2 tablespoons nonfat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (4.5 ounces) Swanson® Prem...
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  • 1/4 cup green or red pepper, cut...
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  • 2 green onions, sliced (about 1/...
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  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (about 6 ounces) low-sodiu...
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  • 2 hard-cooked egg whites, chopped
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  • 1/3 cup nonfat sour cream
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  • 1 medium green onion, chopped (a...
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  • 2 teaspoons Dijon-style mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (4 ounces each) small shr...
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  • 2 tablespoons lime juice
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  • 1 teaspoon freshly ground black...
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  • 2/3 cup diced red pepper
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  • 1/2 cup chopped fresh cilantro l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 teaspoon fresh lemon juice
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  • 1 pound claw blue crab meat, p...
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  • 1 teaspoon salt
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  • 2 tablespoons minced fresh basil
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  • 1 teaspoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 cup chopped cooked chicken b...
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  • 1 medium green onion, chopped (a...
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  • 4 dried apricots, finely chopped
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  • 3 tbsp. apricot preserves
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    +
  • 2 tbsp. nonfat mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (14 oz.) soft tofu, drained
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 2 green onions, sliced
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  • 1 Tbsp. GREY POUPON Harvest Coar...
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  • 1 tsp. dill weed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (5 oz.) white tuna in wate...
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  • 2 Tbsp. KRAFT Light Mayo Reduced...
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  • 2 Tbsp. finely chopped celery
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  • 1 green onion, chopped
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  • 2 slices whole wheat bread, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices whole wheat bread, toasted
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    +
  • 1/4 cup KRAFT Real Mayo Mayonnaise
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    +
  • 1 green onion, sliced
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  • 4 slices OSCAR MAYER Baked Cooke...
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  • 4 KRAFT Singles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Neufchâtel cheese or lig...
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    +
  • 4 slices Pepperidge Farm® Whole...
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    +
  • 1 medium cucumber, peeled and th...
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    +
  • 2 medium carrots, shredded (abou...
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    +
  • 1 cup spring salad mix
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (4 ounces each ) small sh...
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  • 2 tbsp. lime juice
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    +
  • 1 tsp. freshly ground black pepper
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    +
  • 2/3 cup diced red pepper
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    +
  • 1/2 cup chopped fresh cilantro l...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups small elbow macaroni
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  • 1 slice whole wheat bread
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    +
  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons all purpose flour
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  • 3/4 cup low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds hot bulk pork sausage
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  • 3 cups chopped green onion with...
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  • 8 slices whole wheat bread, cut...
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  • 2 eggs, beaten
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  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) container cream chee...
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  • 1 (8-ounce) container cream chee...
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  • 1 (8-ounce) can crushed pineappl...
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  • 1 cup (4 ounces) shredded sharp...
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  • 2 carrots, shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped dried sweet cher...
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  • 1/2 cup chopped celery
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  • 1/3 cup chopped walnuts, toasted
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  • 2 tablespoons chopped green onions
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  • 1/3 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound asparagus spears
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  • 2 teaspoons butter or stick marg...
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  • 1 cup (1/4-inch) diagonally slic...
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  • 2/3 cup water
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    +
  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound ground turkey breast
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  • 1/4 onion , shredded, on the lar...
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  • 1/4 cup finely chopped green oni...
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  • 2 slices whole wheat bread , toa...
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  • 1/4 cup Better 'n Eggs or 1 egg...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/4 cups chopped cooked chicke...
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  • 2 cups seedless green grapes, ha...
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    +
  • 3/4 cup thinly sliced green onions
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1/4 cup low-fat mayonnaise (such...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 2 cups chopped cooked chicken
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    +
  • 1/4 cup chopped celery
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    +
  • 1/4 cup chopped green onions
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    +
  • 1 tablespoon honey mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. sausage
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    +
  • 1 green pepper
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    +
  • 1/2 cup mushrooms
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    +
  • 1 cup green onions
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    +
  • 2 cups milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 cups small elbow macaroni
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  • 1 slice whole wheat bread
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 3/4 cup lowfat milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all