LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 slice whole wheat bread, toasted
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  • 1 pound minced chicken (my butch...
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  • ½ a small onion, sliced very thinly
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  • 1 small thumb ginger, julienned
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  • 2 cups coarsely chopped fresh ci...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 ½ cups whole-wheat flour (I us...
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  • 1 ½ teaspoons cinnamon
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  • 1 teaspoon ground ginger
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  • ½ teaspoon nutmeg
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  • ⅛ teaspoon cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1/3 cup granulated sugar, plus e...
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  • 1/3 cup golden brown sugar
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  • Zest of 1 orange, depending on t...
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  • 1 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup fig preserves
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon grated peeled fresh...
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  • 1/3 cup (3 ounces) soft goat cheese
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  • 4 (2-ounce) slices country wheat...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups warm buttermilk (105°...
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 3 tablespoons sugar
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  • 1 envelope dry yeast
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  • 3/4 cup whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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    +
  • 1/2 tsp wasabi paste (sold in th...
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    +
  • 2 C flaked seared wild salmon (a...
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    +
  • 8 thin slices (1/2 oz each) whol...
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    +
  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 2 cups (14.75-ounce can) canned...
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  • 8 thin slices 100% whole wheat b...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb skinless salmon fillet, cut...
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  • 1/4 C fresh whole wheat bread cr...
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  • 1 lg egg white
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  • 2 lg cloves garlic, chopped
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  • 2 tsp reduced-sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 22 Ingredients
  • 2 tsp. canned chipotle chili in...
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  • 1/2 cup whole-wheat bread flour
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  • 1/4 cup yellow cornmeal
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  • 1 1/2 tsp. medium-hot chili powder
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  • 1 tsp. ground cumin
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 4 carrots, peeled and chopped
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  • 1 small white onion, peeled and...
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  • 1 minced garlic clove
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  • 3 tablespoons diced peeled fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package active dry yeast
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  • 1 1/2 cups bread flour
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  • 2 tablespoons light brown sugar...
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup canola oil mayonnaise
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    +
  • 1/2 teaspoon wasabi paste
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    +
  • 2 cups (14.75-ounce can) canned...
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    +
  • 8 thin slices 100% whole wheat b...
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    +
  • 4 thin slices red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large eggs
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  • 1/4 cup Hain Pure Foods® Organic...
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  • 1/2 cup Hain Pure Foods® Organic...
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  • 1 Tbsp butter, melted
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  • 1 Tbsp whiskey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 48 slices whole-wheat bread
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  • 48 1/2-ounce slices Wisconsin Ca...
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  • 96 1-ounce slices honey/maple-sm...
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  • 24 4-ounce breasts soy/orange gr...
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  • 3 cups prepared Napa cabbage sla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 c. whole wheat flour
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  • 3 tbsp. butter
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  • 2 c. whole wheat flour
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  • 1/2 c. milk powder
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  • 5 tbsp. molasses
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb skinless salmon fillet, cut...
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    +
  • 1/4 C fresh whole wheat bread cr...
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    +
  • 1 lg egg white
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    +
  • 2 lg cloves garlic, chopped
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    +
  • 2 tsp reduced-sodium soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 teaspoon ground cinnamon
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  • 1/4 cup packed brown sugar
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    +
  • 1/2 cup buttermilk
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  • 1/2 teaspoon baking powder
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  • 1/2 cup whole wheat bread flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons butter (melted and...
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  • 1/4 cup milk
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  • 1 egg (well beaten)
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  • 1/3 cup sugar
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  • 1/2 cup instant potato flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon unrefined orange bl...
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  • 1/3 cup chopped shallot
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  • 8 slices whole wheat bread, to...
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  • 8 tablespoons (1 stick) butter...
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  • 1/4 teaspoon crushed green pepp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/2 cup sugar
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  • 1 tablespoon crystallized ginger...
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  • 3 cups fresh raspberries or froz...
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  • 5 cups whole wheat bread cubes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat mayonnaise
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    +
  • 1/3 cup chopped flat-leaf parsley
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  • 1 bunch watercress, stems trimmed
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  • 1 1/2 teaspoons Madras-style cur...
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  • 1 teaspoon grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 medium tart apples , peeled an...
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon ground ginger
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  • 1/2 cup whole wheat bread crumbs
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  • TOPPING
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons fresh grated ginger
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  • 1/2 cup chopped green onion
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  • 1 lb salmon fillet , skinned
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  • 4 teaspoons dry whole wheat brea...
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  • 2 teaspoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all