LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 4-6 slices wheat bread buttered,...
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  • 1 cup Monterey Jack cheese, grated
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  • 1 cup cheddar cheese, grated
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  • 1 lb mild sausage, cooked
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  • 1 (4 oz) can diced green chiles,...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground chicken
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  • 2 tablespoons whole wheat bread...
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 x Beef pounds
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  • 12 oz Pork saucage
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  • 1 cup wheat bread crumbs
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  • 1 x Mushroom Soup Can
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  • 1 x Lipton Dry Onion Soup Mix
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 avocado
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  • Paprika
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  • garlic powder
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  • 2 slices whole-wheat bread, toasted
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  • 3 oz lean roast beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2  boneless skinless chicken breast
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  • 1  avocado
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  • 3 T mayonnaise
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  • 1/4C sour cream
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  • 1 chipotle peppers, seeded, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 30 slices wheat bread, lightly t...
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  • 2 Tbsp. butter
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  • 1 large onion, finely chopped
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  • 1 large apple, finely chopped
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  • 2 eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound firm tofu
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  • 3/4 cup rolled oats
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  • 1 cup fresh whole wheat bread cr...
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  • 1/4 cup whole wheat flour
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  • 1 onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • TILAPIA
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  • 3 slices whole wheat bread, toasted
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  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup shredded reduced-fat Che...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • olive oil , for bowl and pan
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  • 2 1/2 cups whole wheat flour (40...
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  • 1/2 cup bread flour (80 gms)
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  • 1/2 teaspoon garlic powder (opti...
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  • 1 tablespoon malt syrup or honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon(s) black pepper
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  • 6 ounce(s) chicken breast (strip...
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  • 1 teaspoon(s) dried oregano
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  • 2 eggs whites
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  • 1/2 cup(s) flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon(s) black pepper
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  • 6 ounce(s) chicken breast (strip...
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  • 1 teaspoon(s) dried oregano
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  • 2 eggs whites
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  • 1/2 cup(s) flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 01 green pepper, cut in wedges
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  • slices of Muenster cheese
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  • olive oil
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  • Stuffing:
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  • 06 – 08 Kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound firm tofu
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    +
  • 3/4 cup rolled oats
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    +
  • 1 cup fresh whole wheat bread cr...
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  • 1/4 cup whole wheat flour
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    +
  • 1 onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • TILAPIA
    -
    +
  • 3 slices whole wheat bread, toasted
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    +
  • 1/2 cup jarred roasted red peppe...
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    +
  • 1/2 cup shredded reduced-fat Che...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (1 pound) boxes Elbow Noodles
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  • 2 (15 ounce) cans Mixed Vegies,...
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  • 4 (12 ounce) cans Tuna in water,...
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  • 2 (10 ounce) cans Cream of Celer...
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  • 2 1/2 cups 2% Milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10 ounce) can low-fat cream o...
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  • 10 ounces skim milk (1 soup can...
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  • 1 (4 ounce) can mushroom stems a...
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  • 1 tablespoon dried dill weed
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  • cracked pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 1/2 cup italian bread crumbs
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  • 1 egg
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  • 2/3 cup milk
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  • 1 Tbsp italian seasonings
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 defrosted chicken breasts or 2...
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  • red pepper flakes , depending ho...
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  • iceberg lettuce
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  • 4 whole wheat bread or whole whe...
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  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup minced red onion
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  • 4 slices whole wheat bread, toasted
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  • 1/4 cup mayonnaise
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  • 1 teaspoon seafood seasoning (su...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-2 tablespoon fresh onion , grated
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    +
  • 1/2 teaspoon garlic powder
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  • Italian cheese
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  • 1/4 teaspoon thyme
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  • Sauce
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup skim milk
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 4 slices whole-wheat bread (1-ou...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tart apple , peeled, cored & a...
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  • 1/4 cup frozen chopped spinach
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  • 2 shallots , chopped
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    +
  • garlic powder
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    +
  • pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package active dry yeast
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    +
  • 3/4 cup grated parmesan cheese
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    +
  • 3/4 cup beer
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    +
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all