LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups warm buttermilk, body...
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  • 2 tablespoons honey
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  • 1 tablespoon dry active yeast
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  • 5 1/2 cups fine grind whole whea...
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  • 1 to 1 1/2 cup unbleached bread...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup thinly sliced green bell p...
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  • 1 cup thinly sliced red bell pepper
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  • 1 cup thinly sliced yellow bell...
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  • 1 1/3 cups water
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  • 1 (10 1/2-ounce) can beef consomme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups warm water (105°-115°F.)
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  • 1/4-ounce package (2 1/2 teaspoo...
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  • 1/4 cup molasses
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  • 5 to 6 cups whole-wheat flour
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup oat groats
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  • 1 package dry yeast (about 2 1/4...
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  • 2 1/2 cups warm water (100° to 1...
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  • 2 tablespoons honey
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  • 2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 Stone-Ground wheat Bread Dough
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  • 1/2 teaspoon reduced-calorie mar...
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  • 2 teaspoons sugar
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons raisins
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup water (at room temperature)
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  • 1 Tbs. molasses or honey
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  • 1 Tbs. olive oil
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  • 4 Tbs. flaxseeds
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  • 1 1/3 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 Stone-Ground wheat Bread Dough
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  • 2 tablespoons (1/2 ounce) finely...
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  • 1 teaspoon drained, chopped pick...
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  • Butter-flavored vegetable cookin...
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 4 Ingredients
  • 1/4 Stone-Ground wheat Bread Dough
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  • Butter-flavored vegetable cookin...
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  • 1 egg white
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  • 1 tablespoon cold water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/4 cups unbleached all-purpos...
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  • 3 tablespoons sugar
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  • 1 teaspoon salt
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  • 1 package active dry yeast
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  • 1 cup plus 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 (1 1/4-ounce) slice whole whea...
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  • 1/4 cup grated Parmesan cheese
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 slice whole wheat bread
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  • 1 container (20 ounces) peeled b...
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  • 3 large cloves garlic, unpeeled
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  • 1 tablespoon ground flaxseed
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  • 1 teaspoon lemon-pepper seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 package dry yeast (2 1/4 teasp...
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  • 1 teaspoon sugar
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  • 1/2 cup warm water (100° to 110°)
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  • 1 1/2 cups plain low-fat yogurt
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  • 6 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 to 2 cups Gold Medal® all-...
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  • 2 tablespoons sugar
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons poppy seed
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  • 1 1/2 teaspoons sesame seed
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 slice whole wheat bread
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  • 1 container (20 ounces) peeled b...
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  • 3 large cloves garlic, unpeeled
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  • 1 tablespoon ground flaxseed
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  • 1 teaspoon lemon-pepper seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 1-2 tablespoon fresh onion , grated
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  • 1/2 teaspoon garlic powder
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  • Italian cheese
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  • 1/4 teaspoon thyme
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  • Sauce
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  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups all-purpose flour, divided
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  • 4 egg whites
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  • 1/2 cup wheat germ
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  • 1/2 cup old-fashioned oats
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 oranges, juice of , with
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  • 1 cup Splenda granular , no calo...
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  • 3 cups unsweetened frozen cranbe...
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  • 2 1/2 cups rogers whole wheat br...
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  • water , added to equal 1 1/2 cup...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 12 pimento stuffed olives, thinl...
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  • 1 (12 ounce) can evaporated skim...
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  • 8 ounces elbow macaroni
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 8-12 cups vegetable shortening (...
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  • powdered sugar (for dusting)
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  • Sandwich
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  • 3 slices whole wheat bread
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  • 1 cup ice water
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons cold water
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  • 2 tablespoons whole wheat pastry...
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  • 1 1/2 cups onions , diced fine (...
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  • 1/2 cup brown rice , cooked
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  • 1 1/2 cups vegetable broth
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all