LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups warm buttermilk, body...
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  • 2 tablespoons honey
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  • 1 tablespoon dry active yeast
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  • 5 1/2 cups fine grind whole whea...
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  • 1 to 1 1/2 cup unbleached bread...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup (1/2 stick) of unsalted...
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  • 2 cups all-purpose flour
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  • 1 1/2 cups whole wheat flour
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  • 1/2 cup old-fashioned oats
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 Loaf Sprouted Grain Bread
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  • 1 x Onion finely chopped
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  • Roughly 8 Cloves of Garlic, fine...
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  • 2 Medium Carrots, finely chopped
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  • 2 x Celery Stalks, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup non-alcoholic red wine, gr...
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  • 2 tbsp fresh garlic, minced
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  • 2 tbsp chia seed
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  • 1 tbsp fennel seed
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  • 1/4 tsp dry basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 slices whole wheat bread, stale
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • 1 large egg white
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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  • 1 tsp jarred garlic
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  • 2 egg whites
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 4 x veggie sausage patties, defr...
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  • 3 x eggs
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  • 4 x egg whites
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  • 2 tbsp flour
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  • 1/2 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
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  • 4 slice(s) uncooked turkey bacon...
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  • 1/2 cup(s) uncooked onion(s), diced
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  • 2 cup(s) uncooked asparagus, fre...
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  • 1 spray(s) cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 28 ounce cans peeled italian t...
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  • 3 tablespoons extra-virgin olive...
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  • 6 cloves garlic, smashed
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  • Salt and pepper
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  • 1 small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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  • 1/4 cup unsweetened almond milk
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  • 1/2 pound ground turkey (dark meat)
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  • 1/2 pound ground turkey breast
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  • 1/2 cup Onion and Garlic Mix
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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  • 1/4 cup unsweetened almond milk
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  • 1/2 pound ground turkey (dark meat)
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  • 1/2 pound ground turkey breast
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  • 1/2 cup Onion and Garlic Mix
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 teaspoon unsalted butter
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  • 1 egg
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  • 1 egg white, beaten
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  • 2 slices whole wheat bread
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  • 1 tablespoon pumpkin butter (ava...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • 6 slices whole wheat bread, cut...
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  • 1 cup chopped apple or pear
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  • 1 tablespoon trans-free margarine
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  • 1 tablespoon flour
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  • 1 cup 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup vertically sliced onion
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  • 1 garlic clove, minced
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  • 5 cups broccoli florets
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup soft whole wheat bread c...
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  • 1 large egg white
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1 cup thinly sliced green bell p...
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  • 1 cup thinly sliced red bell pepper
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  • 1 cup thinly sliced yellow bell...
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  • 1 1/3 cups water
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  • 1 (10 1/2-ounce) can beef consomme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 5 egg whites
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  • 2 teaspoons chopped fresh parsley
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  • 1/8 teaspoon herbes de provence,...
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  • 1 cup baby spinach
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  • 1 ounce thinly sliced smoked salmon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 teaspoon unsalted butter
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  • 1 egg
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  • 1 egg white, beaten
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  • 2 slices whole wheat bread
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  • 1 tablespoon pumpkin butter (ava...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups warm water (105°-115°F.)
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  • 1/4-ounce package (2 1/2 teaspoo...
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  • 1/4 cup molasses
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  • 5 to 6 cups whole-wheat flour
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  • 2 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup oat groats
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  • 1 package dry yeast (about 2 1/4...
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  • 2 1/2 cups warm water (100° to 1...
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  • 2 tablespoons honey
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  • 2 teaspoons salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 egg whites
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  • 2 teaspoons chopped fresh parsley
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  • 1/8 teaspoon herbes de provence,...
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  • 1 cup baby spinach
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  • 1 ounce thinly sliced smoked salmon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all