• 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 package active dry yeast
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  • 3/4 cup warm water (105° to 115°)
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  • 1 cup all-purpose flour, divided
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  • 1 cup whole wheat flour
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 small red bell pepper, finel...
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  • 1/2 small red onion, finely chopped
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  • 1 1/2 ounces turkey kielbasa, fi...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup coarsely chopped red potatoes
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  • 1 cup chopped onions
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  • 1 cup coarsely chopped mushrooms
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  • 1 teaspoon minced garlic
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  • 1/2 cup shredded zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 cup Splenda sugar substitute o...
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon vanilla
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  • 1 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup applesauce
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  • 1/4 teaspoon ground nutmeg
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  • 3 eggs (you may use egg substitu...
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  • 1 cup whole wheat flour
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup molasses
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  • 1/4 teaspoon salt
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  • 1 teaspoon lemon rind , grated
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  • 1/4 cup egg substitute
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  • 1 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon yeast
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  • 1 cup water or 1 cup buttermilk
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  • 2 teaspoons salt
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  • 1/4 cup Egg beaters(r) 99% egg...
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup bread flour
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  • 1 tablespoon powdered egg substi...
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  • 2 tablespoons vegetable oil
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  • 3/4 cup warm water (110 degrees...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups crumbled cornbread
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  • 8 slices dry whole wheat bread,...
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  • 4 ounces reduced-fat pork sausag...
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  • 2-4 teaspoons ground sage
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  • 6 cups fat-free chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 small red bell pepper, finel...
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  • 1/2 small red onion, finely chopped
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  • 1 1/2 ounces turkey kielbasa, fi...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup coarsely chopped red potatoes
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  • 1 cup chopped onions
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  • 1 cup coarsely chopped mushrooms
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  • 1 teaspoon minced garlic
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  • 1/2 cup shredded zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup liquid egg substitute or...
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  • 1 tablespoon whole wheat flour
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  • 2 tablespoons skim milk
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  • 2 slices whole wheat bread
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  • 2 tablespoons pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon fat free sharp ched...
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  • 1 pinch salt , to taste
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  • 2 slices sugar-free whole wheat...
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  • 1 pinch pepper , to taste
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  • 1/2 cup egg substitute or 2 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh parsley leaves , c...
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  • 1 lb reduced-calorie whole wheat...
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  • 1 1/2 cups turkey broth or chick...
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  • 2 teaspoons poultry seasoning
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  • 1/2 cup celery leaves , chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • pepper
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  • 1 tablespoon light butter
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  • thyme
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  • 1 cup onion , diced
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  • 1 (4 ounce) can mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 (12 pound) turkey, with giblets
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  • 10 slices day-old whole wheat br...
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  • 10 slices day-old white bread, c...
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  • 4 celery ribs with leaves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 19 Ingredients
  • 1 (16 pound) turkey
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  • 1/2 cup all-purpose flour
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  • 12 cups cubed whole wheat bread
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  • 1/2 cup egg substitute
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  • 1 cup apple cider or apple juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all