• 4 Ingredients
  • 2 slices Whole Grain wheat Bread...
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  • 1/2 Gala apple, sliced almost pa...
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  • 1/4 cup shredded cheddar cheese
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  • Side of dijon mustard for dipping
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 green apple
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  • 1 tablespoon dijon mustard
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  • 1/4 cup chopped walnuts
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  • 1/3 cup Hellmann's Herb Sensatio...
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  • 8 slices of wheat bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 c. mayonnaise
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  • 2 tbsp. dijon mustard
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  • 1 tbsp. red wine vinegar
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  • 1/2 tsp. kosher salt
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 top round steak (1 pound), abo...
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  • 1 tablespoon Worcestershire sauce
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  • Coarse salt and ground pepper
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  • 1 medium red onion, halved and t...
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  • 6 tablespoons white-wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup vertically sliced onion
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  • 1 garlic clove, minced
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  • 5 cups broccoli florets
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon adobo sauce from cann...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon dijon mustard
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  • 4 pieces green-leaf lettuce
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  • 4 tablespoons reduced-fat mayonn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large chicken breast
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  • 3/4 cup red grape halves
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  • 2 ribs celery, diced small
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  • 1/3 cup honey-roasted almonds, c...
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  • 1/4 cup plain Greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon dijon mustard
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  • 4 pieces green-leaf lettuce
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  • 14 ounces water-packed extra-fir...
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  • 2 medium tomatoes, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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  • 1 lb 95% lean ground round beef
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  • 1 small onion, finely chopped
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  • 1 large egg
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  • 1/4 tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 teaspoon fresh lemon juice
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  • 1 pound claw blue crab meat, p...
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  • 1 teaspoon salt
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  • 2 tablespoons minced fresh basil
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  • 1 teaspoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 1 tsp. GREY POUPON Country Dijon...
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  • 2 slices honey wheat bread
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  • 2 thin tomato slices
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  • 6 thin cucumber slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup honey
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  • 1 jalapeño pepper, chopped
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  • 12 slices whole wheat bread, toa...
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    +
  • 2 Tbsp. butter, melted
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  • 2 Tbsp. GREY POUPON dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon(s) dijon mustard
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  • 1/4 cup(s) walnuts
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    +
  • 1 tablespoon(s) chopped fresh pa...
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  • 1/3 cup(s) mayonnaise
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  • 8 slice(s) wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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    +
  • 1 lb 95% lean ground round beef
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    +
  • 1 small onion, finely chopped
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    +
  • 1 large egg
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    +
  • 1/4 tsp ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 sticks butter
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  • 3 large onions, thinly sliced
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    +
  • 1 pound chicken livers, rinsed,...
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    +
  • 8 slices sprouted wheat bread or...
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    +
  • About 1 teaspoon salt, (1/2 palm...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8-oz. pkg. tempeh, preferably a...
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  • 1 Tbs. tamari or soy sauce
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  • 1 Tbs. umeboshi vinegar or red w...
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    +
  • 1/4 tsp. hot pepper sauce
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    +
  • 1/2 cup finely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 sticks of butter
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    +
  • 3 large onions , thinly sliced
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    +
  • 1 pound chicken livers , rinsed...
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    +
  • 1 teaspoon salt , 1/2 palmful
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    +
  • 1/2 teaspoon black pepper , eyeb...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 oz boneless halibut
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    +
  • 1 tsp dijon mustard and 1/4 cup...
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    +
  • 2 cups arugula
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    +
  • 10 cherry tomatoes
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    +
  • 2 tbsp chopped walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1 1/4-ounce) slice whole whea...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 cups water
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  • 7 cups small cauliflower florets...
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  • 3/4 teaspoon salt, divided
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    +
  • 2 1/3 cups uncooked small seashe...
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    +
  • 1 1/10 ounces all-purpose flour...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz shiitake mushrooms
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  • 1 can (15.5 oz) lentils, rinsed...
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    +
  • 3/4 C fresh whole wheat bread cr...
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    +
  • 1 lg egg
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    +
  • 1/4 C chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups whole grain rotini pasta
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 1/4 cups 1% milk, divided
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    +
  • 3 scallions, chopped
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    +
  • 2 cups shredded reduced-fat Mexi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 red bell pepper, minced
    -
    +
  • 1/2 green bell pepper, minced
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    +
  • 3 scallions, minced
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    +
  • 3/4 cup soft whole-grain bread c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tablespoons orange juice
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    +
  • 2 Tablespoons dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup whole-wheat cracker crum...
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    +
  • 1 Tablespoon grated orange zest
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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