LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • Avocado
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  • Whole wheat bread, sliced (try t...
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  • Sea salt
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  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup melted coconut oil or ve...
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  • 1/2 cup honey
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  • 2 eggs
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    +
  • 1 cup mashed bananas
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  • 1 teaspoon vanilla extract
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz small shiitake and cremini...
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  • 2 Tbsp extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 avocado, mashed
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  • 1 tsp lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups lukewarm water
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  • 1 ½ tablespoons granulated yeas...
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  • 1 ½ tablespoons salt
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  • 1 cup whole wheat flour
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  • 5 ½ cups unbleached all-purpose...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon yeast
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  • 1 1/2 cup warm water
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  • 1 teaspoon salt
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  • 1 3/4 cups whole wheat pastry flour
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  • 1 3/4 cups all purpose flour
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
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  • 1 cup zucchini, grated and liqui...
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  • 2 sliced whole wheat bread
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  • 1/4 cup seasoned whole wheat bre...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 slice whole wheat bread, toasted
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  • 1 pound minced chicken (my butch...
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  • ½ a small onion, sliced very thinly
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  • 1 small thumb ginger, julienned
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  • 2 cups coarsely chopped fresh ci...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups water
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  • 1/4 teaspoon active dry or insta...
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  • 2 cups all-purpose flour
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  • 1 cup whole-wheat flour
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  • 1 1/4 teaspoons salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 slices turkey bacon
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  • Extra virgin olive oil (EVOO), f...
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  • 2 chicken cutlets (6 1/2 ounces)
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  • 4 slices whole wheat bread, toasted
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  • 1/2 cup chicken or vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1/2 onion, chopped
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  • 1 celery stalk, chopped
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  • 6 chicken livers, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/8 cups warm water
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    +
  • 2 tbsp agave nectar
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  • 2 tbsp molasses
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  • 2 tbsp unsweetened applesauce
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    +
  • 2 tbsp unsweetened almond milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1/3 cup sugar
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    +
  • 1 egg
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 slices whole-wheat bread, cut...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 link (8 ounces) Italian turkey...
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  • 3 celery stalks, finely chopped
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup toasted chopped pecans
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  • 3 teaspoons toasted sesame oil,...
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  • 1/2 carrot, chopped
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  • 1 yellow onion, chopped
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  • 1 to 2 tablespoons tamari, or to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup non-alcoholic red wine, gr...
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  • 2 tbsp fresh garlic, minced
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  • 2 tbsp chia seed
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  • 1 tbsp fennel seed
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  • 1/4 tsp dry basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound dense whole wheat bread
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  • 3 tablespoons olive oil
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    +
  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon garlic salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 300 grams warm water
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  • 1/4 teaspoon dry granulated yeast
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  • 300 grams whole wheat flour
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  • 1.5 kilograms warm water
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    +
  • 1.4 kilograms white flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup honey
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  • 2 tbsp (2 packages) active dry y...
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  • 2 tbsp canola oil
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  • 6 1/2 cup whole wheat flour, plu...
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  • 2 tsp salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1/3 cup crimini mushrooms, finel...
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  • 1 1/3- cup zucchini, finely diced
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    +
  • 4 tbsp non-dairy mayonnaise
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    +
  • 1 tsp hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ½ cups whole-wheat flour (I us...
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  • 1 ½ teaspoons cinnamon
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  • 1 teaspoon ground ginger
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    +
  • ½ teaspoon nutmeg
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    +
  • ⅛ teaspoon cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 4 garlic cloves, minced
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    +
  • Coarse salt and ground pepper
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 slices whole wheat bread
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    +
  • 3 oz turkey bacon
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    +
  • 2 large romaine lettuce leaves
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    +
  • 2 slices tomato
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    +
  • smear of avocado
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all