LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup cracked wheat (bulgur)
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  • 1/3 cup honey
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  • 1 1/2 teaspoons salt
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  • 2 envelopes active dry yeast
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  • 2 cups whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup toasted chopped pecans
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  • 3 teaspoons toasted sesame oil,...
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  • 1/2 carrot, chopped
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  • 1 yellow onion, chopped
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  • 1 to 2 tablespoons tamari, or to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup boiling water
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  • 1/4 cup clover honey, or other m...
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  • 3 tablespoons corn oil, canola o...
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  • 1 3/4 cups unbleached bread flou...
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  • 2 tablespoons toasted wheat germ...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup bulgur wheat
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  • 1/3 cup water
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  • 1 cup milk
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  • 1 tablespoon butter or margarine
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  • 3 cups bread flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups warm buttermilk (105°...
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 3 tablespoons sugar
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  • 1 envelope dry yeast
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  • 3/4 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups whole wheat flour
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  • 1 envelope dry yeast
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  • 1 1/2 cups milk
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  • 1/4 cup honey
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  • 1 tablespoon sesame or vegetable...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 large cloves garlic, peeled
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  • 1 cup diced tomato
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  • 1 large onion, cut into 8 pieces
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  • 6 lettuce leaves
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • This recipe calls for:
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  • 3 large cloves garlic, peeled
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  • Freshly ground pepper, to taste
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  • 6 lettuce leaves
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  • 6 whole-wheat pita breads, (4-i...
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1 1/4 teaspoons active dry yeast
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  • 2 tablespoons powdered milk
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  • olive oil flavored cooking spray
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  • 3 cups bread flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup all-bran cereal, crumbled
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  • 1/4 cup oats
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  • 1 1/2 tablespoons gluten
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  • 1 1/2 cups bread flour
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  • 1/2 cup whole wheat flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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