HF
High fiber
  • 5 Ingredients
  • avocado
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  • Whole wheat bread, sliced (try t...
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  • Sea salt
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  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 8 oz small shiitake and cremini...
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  • 2 Tbsp extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 avocado, mashed
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  • 1 tsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 3 oz turkey bacon
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  • 2 large romaine lettuce leaves
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  • 2 slices tomato
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  • smear of avocado
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons butter or olive oil
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  • 1 minced shallot
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  • 8 ounces (1 cup) sliced baby por...
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  • 1 cup cherry or grape tomatoes,...
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  • 2 cups chopped kale, stems removed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 slices of thick wheat bread
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  • 1 avocado
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  • Squeeze of fresh lemon (optional)
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  • Flaky salt & freshly ground pepp...
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  • 2 large cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 slices turkey bacon
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  • Extra virgin olive oil (EVOO), f...
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  • 2 chicken cutlets (6 1/2 ounces)
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  • 4 slices whole wheat bread, toasted
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  • 1/2 cup chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 ounces thinly sliced smoked sa...
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  • 12 thin slices European cucumber
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  • 1 avocado, ripe, sliced
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  • 1/8 teaspoon cracked black pepper
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  • 8 very thin slices wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 slices whole wheat bread
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  • 2 oz lunchmeat turkey
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  • 2 oz turkey bacon
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  • 2 slices tomato
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  • 1 tbsp avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon sugar
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  • 1/4 cup red wine vinegar
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  • 1 cup thinly sliced red onion
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  • 1 tablespoon mayonnaise
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  • 2 slices (4 to 4 1/2 in. square)...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 3-4 slices turkey bacon
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  • 3 slices tomato
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  • 1/2 small ripe avocado, mashed
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  • 1 large leaf lettuce
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  • 2 slices wheat bread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 egg, beaten
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  • 1 Tablespoon milk
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  • Pinch of salt
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  • Pinch of pepper
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  • Few pinches shredded Tillamook C...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon butter
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  • 1 egg, beaten
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  • 1/4 avocado
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  • 1 slice sprouted wheat bread, to...
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  • jalapeno hot sauce, such as Tabasco
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 avocado
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  • 1 teaspoon fresh lemon juice
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  • Coarse salt and freshly ground p...
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  • 3 slices whole wheat bread, ligh...
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  • 3 large eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 3 cups spring greens
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  • 1 oz fresh mozzarella, chopped
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  • 1 plum tomato, chopped
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  • 2 slices bacon, chopped
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  • 1 slice whole wheat bread, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 3 tablespoons light mayonnaise
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  • 1/8 teaspoon black pepper
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  • 4 (1-ounce) slices whole wheat b...
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  • 4 center-cut bacon slices, cooke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 3 cups (1/2-inch) cubed cooked c...
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  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 6 slices crisp cooked bacon , c...
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  • 2 medium-size ripe avocados
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  • ¼ pound unsalted butter , at ro...
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  • 20 thin slices sprouted wheat b...
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  • 1 large ripe tomato -peeled, se...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pieces no name whole wheat bread
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  • 1/2 an avocado, mashed on toast
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  • few slices of tomato
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  • 2 slices of Tofurkey
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  • 1 Tbsp leftover homemade hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons reduced-fat mayonn...
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  • 8 (1-ounce) slices double-fiber...
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  • 4 small green leaf lettuce leaves
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  • 4 tomato slices
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  • 6 ounces shaved deli turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 teaspoons low-fat mayonnaise
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  • 6 slices Pepperidge Farm® Whole...
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  • 1/2 avocado, sliced
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  • 8 tomato slices
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  • 4 leaves green leaf lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 slices whole wheat bread, toasted
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1 green onion, sliced
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  • 4 slices OSCAR MAYER Baked Cooke...
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  • 4 KRAFT Singles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 bone-in half turkey breast (ab...
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  • 1 tablespoon extra-virgin olive oil
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 cup mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup mashed fully ripe avocados
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  • 2 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 4 slices whole wheat bread, toasted
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  • 6 OSCAR MAYER Baked Cooked Ham
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  • 1 small tomato, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices whole wheat bread, toasted
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  • 1 Tbsp. KRAFT Mayo Chipotle Flav...
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  • 2 iceberg lettuce leaves
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  • 1/4 avocado, thinly sliced
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 Tbsp. TACO BELL® HOME ORIGINAL...
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  • 1 Tbsp. KRAFT Light Mayo Reduced...
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  • 2 slices whole wheat bread, toasted
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  • 5 thin slices avocado (about 1/4...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all