V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup toasted chopped pecans
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  • 3 teaspoons toasted sesame oil,...
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  • 1/2 carrot, chopped
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  • 1 yellow onion, chopped
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  • 1 to 2 tablespoons tamari, or to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup low fat cottage cheese
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  • 3 tablespoons sliced almonds, to...
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  • 1 (6-ounce) can water-packed chu...
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  • 8 slices whole wheat bread, toas...
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  • 4 leaves green leaf lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 bunches Swiss chard leaves, ch...
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  • 1 cup water
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  • Sea salt and freshly ground blac...
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  • 1 tablespoon whole wheat bread c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (1/4-ounce) package active dry...
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  • 1 cup all-purpose flour, plus mo...
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  • 1 cup seedless raisins or choppe...
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  • 2 tablespoons canola oil or high...
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups stale sourdough whole whe...
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  • 2 cups button mushrooms, quartered
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons thyme
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  • 1 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup low-fat ricotta
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 cup whole wheat flour
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  • 1 cup whole wheat bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small onion, minced
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  • 1/4 cup finely chopped almonds
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  • 1/4 cup mirin (cooking wine made...
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons tamari
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices whole wheat bread, toasted
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  • 1 (1-pound) turkey breast fillet
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  • 1/4 cup all-purpose flour*
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  • 2 cups chicken broth*
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  • 1 1/2 cups whole berry cranberry...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup dried whole wheat bread...
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  • 6 white mushrooms, sliced
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  • 2 1/2 cups low fat or whole milk...
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  • 4 tablespoons (1/2 stick) butter
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  • 3 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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