• 9 Ingredients
  • 1 orange
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  • 3/4 cup seedless raisins
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  • 1 1/2 tablespoons lemon juice
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  • 1 small bunch green onions, trim...
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  • 1 carrot, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups wheat berries (about...
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  • 1 large onion, finely chopped
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  • 5 1/2 to 6 cups beef stock or ca...
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  • Kosher salt
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  • 1 cup quinoa (6 ounces), rinsed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cooked wheat berries
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  • Organic granny smith apple, chopped
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  • Dried cranberries
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  • Scallions or sweet onion, minced
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  • Parsley, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons goat or feta c...
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  • 1 medium red pepper , diced
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  • 1 medium onion , diced
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  • 1 medium green pepper , diced
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  • 1 tablespoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1 tablespoon walnut oil, or cano...
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  • 1 3-pound pheasant, (see Sources)
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  • 1 1/2 cups apple cider
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  • 1 1/4 cups wheat berries, (see...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup wheat berries
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  • 2 cups water
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  • 1/2 teaspoon salt, divided
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  • 10 spears asparagus, cut into 1"...
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  • juice of 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup wheat berries
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  • 2 cups water
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  • 1/2 teaspoon salt, divided
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  • 10 spears asparagus, cut into 1"...
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  • juice of 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • wheat berry salad
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  • 1 cup wheat berries
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  • 2 15-oz. cans chickpeas, rinsed...
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  • 2 small bulbs fennel, chopped (a...
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  • 1/2 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups (Rice Cooker) wheat berries*
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  • 3 cups (standard liquid measure)...
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  • ½ teaspoon kosher salt
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  • 11/3 cups cut corn (use frozen,...
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  • 1 cup (4 oz.) shredded zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup (Rice Cooker) wheat berries*
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  • 1½ cups (standard liquid measure...
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  • ¼ teaspoon kosher salt
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  • 2/3 cup cut corn (use frozen, th...
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  • ½ cup (2 oz.) shredded zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup finely chopped fresh parsley
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup finely chopped fresh min...
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  • 3 Tbs. roasted garlic oil, or 3...
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  • 3 to 5 Tbs. fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked whole grains (such...
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  • 2 cups seeded and diced plum tom...
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  • 2 cups peeled, seeded and diced...
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  • 1 cup finely chopped fresh parsley
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  • 1/2 cup finely chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups wheat berries
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  • 1 tsp vegetable oil
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  • 2 cloves garlic , minced
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  • 2 cups shiitake mushrooms , stem...
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  • 1/4 cup rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 cup hard winter wheat berries,...
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  • 1 bay leaf
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  • 2 cups baby spinach leaves, divided
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  • 1 cup green apple, peeled and cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 lbs Yukon Gold potatoes
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  • 1 cup whiskey
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  • 1 cup cooked wheat berries
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  • 2 tbsp spicy mustard
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  • 2 tbsp red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups water
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  • 1 cup uncooked wheat berries
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  • 1 1/2 cups fresh broccoli flowerets
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  • 1/2 cup sliced green onions (8 m...
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  • 1 medium carrot, chopped (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons fish sauce
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  • 3/4 cup wheat berries, picked ov...
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  • 1 teaspoon packed dark brown sugar
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  • 1 medium seedless cucumber , pee...
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  • 3 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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