• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 inch nub of ginger, grated or...
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  • 3 cloves garlic, pressed
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  • 2 tablespoons rice wine vinegar
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  • 1/4 cup quality peanut oil, oliv...
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  • 2 teaspoons toasted sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 clove garlic, minced
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  • 1 cup watercress, stems removed
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  • 2 large eggs
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  • Coarse salt and freshly ground b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 400 g celeriac, peeled and diced
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  • 10 g olive oil
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  • salt and pepper
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  • 160 g “00” flour + 30g extra for...
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  • 1 large whole free-range egg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 cup chopped watercress
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  • 1 julienned carrot
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  • 10 mint leaves
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  • 1/2 mashed avocado
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch watercress
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  • 12 sugar snap peas, cut into 1/2...
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  • 2 green onions, thinly sliced
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  • shave Parmesan
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  • 1/2 medium green apple, peeled c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup sugar snap peas
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  • 6-8 large shrimp, peeled
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  • 1 cup cooked brown rice
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  • 1 cup watercress leaves
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  • 1/2 cup green apple, cut into ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 Golden Beets (larger ones, as...
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  • 1 Blood Orange
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  • 1 cup watercress
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  • 1/2 Cup Thin Slices of Red Onion
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    +
  • 1 Cup Whole/Lowfat Plain Yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 small red onion, sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon olive oil
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  • 1 tablespoon flour
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  • 1/2 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 pounds new potatoes
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  • 1 tablespoon plus 1/2 teaspoon k...
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  • 5 eggs
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  • 1 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thick-cut slices of bacon (abo...
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  • ½ cup mango chutney, preferably...
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  • 1 poblano chile
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  • Vegetable oil, for brushing
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  • 4 hamburger buns, split
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 cup chopped watercress
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  • 1 julienned carrot
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    +
  • 10 mint leaves
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  • 1/2 mashed avocado
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    +
  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small butternut squash, peeled...
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  • 1/4 cup olive oil
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  • 4 eggs, whisked
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  • 1 small yellow onion, finely cho...
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  • 3/4 cup unsweetened coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 cups watercress, large stems t...
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  • 1 cup leftover Warm Carrot Salad
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  • 1/2 cup canned chickpeas, rinsed
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  • 2 tablespoons The Greenest Tahin...
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  • Kosher salt, freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb thin spaghetti pasta, cooke...
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  • 3 tablespoon butter
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    +
  • 1 garlic clove
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  • 3/4 cup heavy cream
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    +
  • 1/2 grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound halibut
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  • 1 tablespoon toasted sesame oil
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    +
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1/4 teaspoon chile flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 elongated Cheltenham beetroots
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  • 4 tbs Fleur de Sel
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    +
  • 120 g cooked spelt grains
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  • 1 tbs chopped chives
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  • 1 tbs chopped flat-leaf parsley
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh orange juice
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  • 1 1/2 teaspoons Dijon mustard
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    +
  • 1 teaspoon honey
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 50.0g watercress , roughly chopped
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    +
  • lemon wedges, to serve
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    +
  • 2 large leeks , roughly chopped
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    +
  • 1 lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2—3 cups watercress, large stems...
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  • 1 pink grapefruit, peel and pith...
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    +
  • 1/4 avocado, chopped
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    +
  • 1/2 cup frozen edamame, cooked a...
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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    +
  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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    +
  • A cup of green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon Dijon mustard
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon kosher salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Half a oven roasted sweet potato...
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  • 1 Purple carrot
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  • 1 White carrot
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    +
  • A handful of pine nuts
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    +
  • Baby watercress 50gr
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil
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    +
  • 12 frozen dumplings, pot sticker...
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    +
  • 2 shallots, thinly sliced
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    +
  • 1 cup frozen shelled edamame
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    +
  • 2 tablespoons grated ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 16-ounce bags frozen peas, thawed
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  • 1 small bunch watercress, leaves...
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    +
  • 1/2 cup fresh flat-leaf parsley
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    +
  • 1 1/4 cups low-sodium vegetable...
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    +
  • 1/2 cup sour cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all