• 8 Ingredients
  • 2 cups Whole Grain Rolled Oats (...
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  • 4 cups water
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  • pinch of sea salt
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  • 1 pear, thinly sliced
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  • 1 cup hazelnuts, toasted and ski...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 35 g of jumbo oats
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  • 200 ml of water
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  • 1 banana
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  • 1 teaspoon of honey
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  • A small handful of blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup quinoa
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  • 1 cup milk
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  • 1 cup water
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup dried apricots, choppped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces Arborio Rice
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  • 2 cups water
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  • 1 tsp EVOO
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  • 3-4 cups vanilla almond milk
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  • 2-3 Tbsp maple syrup
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 pound farro
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  • water
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  • 1 teaspoon salt
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  • 1 cup raspberries
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  • 1 tablespoon whole milk or greek...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Maple syrup to taste
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  • 1 cup kasha
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  • 1 stick cinnamon, broken in two
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  • 2 cups water
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  • 1 pinch salt
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  • Nutrition 80% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 1/2 cups water
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  • 1/2 cup uncooked wheat berries (...
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  • 3/4 teaspoon salt
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  • 3/4 cup regular oats
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  • 3 tablespoons uncooked quick-coo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • dried fruits (optional, such as...
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  • spices, such as cinnamon, nutmeg...
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  • 1/2 cup barley (I prefer hulled...
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  • honey (optional) or maple syrup...
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup milk
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  • 3 cups water
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  • 3 tablespoons maple syrup
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  • 1/4 cup brown sugar
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  • 3/4 teaspoon nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 Oranges (one sliced with peel...
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  • 2 tbs water
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  • 1 tbs Agave Nectar
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  • 100 g /1 heaped cup Flahavan's I...
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  • 1 tsp Mixed Spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 110 g plain low-fat yogurt
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  • ice cubes
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  • 1 tablespoon clear honey
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  • 1 ripe juicy pear , cored
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  • 30 g porridge oats
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons mixed nuts
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  • 1/4 cup dried cranberries or bl...
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  • 1 pch salt
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  • 3/4 cup mixed rolled cereals (r...
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  • 2 tablespoons honey or agave n...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all