LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup water
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  • 2 Rooibos tea bags
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  • 6 ounces silken tofu
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  • 10 ounces (2 cups) frozen sweet...
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  • 6 ounces (1 cup) frozen grapes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 5 Ingredients
  • 300 g firm silken tofu, sliced
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  • 1 bunch gai larn (Chinese brocco...
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  • 2 tablespoons miso paste
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  • ¼ cup (60ml) water
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  • ½ teaspoon wasabi paste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 3” x 3” (8 x 8 cm) kombu
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  • 3 cups (700 ml) water
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  • 2 satoimo or taro root
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  • 2” (5 cm) daikon
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  • 3” (8 cm) carrot
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 clove garlic, crushed and peeled
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  • 1/4 cup water
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  • 3 tablespoons rice vinegar
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  • 1/2 cup low-fat firm silken tofu...
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  • 2 teaspoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1/4 block silken tofu
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  • 1/2 cup frozen mixed berries
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  • frozen 1/2 banana
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  • 1/2 cup water
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  • ice ice ice baby
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 clove garlic, crushed and peeled
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  • 1/4 cup water
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  • 1/2 cup low-fat firm silken tofu...
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  • 3 tablespoons rice vinegar
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  • 3 tablespoons white (shiro) miso
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 6 cups water
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  • 1/8 teaspoon salt, or to taste
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  • 1 medium carrot, cut into 1/4-in...
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  • 1/3 cup shiro miso (white fermen...
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  • 1/2 cup 1/4-inch dice of silken...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 pound silken tofu (2-inch cube)
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  • 1/4 cup watercress leaves
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  • 1/4 cup mixed herbs, such as bas...
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  • 1 scallion, cut into 1-inch lengths
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  • 2 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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  • Boiling water
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  • 1/4 cup silken tofu (about 3 oun...
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  • 1 tablespoon capers, drained
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  • 1 small garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1⁄2 cup soft silken tofu (4 oz.)
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  • 1⁄2 cup tightly packed fresh her...
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  • 3 Tbs. olive oil
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  • 2 Tbs. water
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  • 1 Tbs. fresh lemon juice, plus m...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • what you'll need
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  • 1 C strawberries, hulled
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  • 1 C cubed mango
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  • 1 lime, peeled and seeded
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  • 2 tbsp flax seed oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup fresh or frozen unsweetene...
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  • 1/2 cup soft silken tofu
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  • 1/2 cup coconut sorbet
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon chopped fresh mint...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • what you'll need
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    +
  • 1 C strawberries, hulled
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  • 1 C cubed mango
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  • 1 lime, peeled and seeded
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  • 2 tbsp flax seed oil
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  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 tablespoons red miso paste
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  • 4 green onions, thinly sliced
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  • 1/2 cup boiling water
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  • 1/2 cup dried Asian-style whole...
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  • 2 tablespoons sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 clove garlic, crushed and peeled
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  • 1/4 cup water
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  • 1/2 cup low-fat firm silken tofu...
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  • 3 tablespoons rice vinegar
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  • 3 tablespoons white (shiro) miso...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup tightly packed fresh basil
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon lemon juice
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  • 1/2 cup soft silken tofu (4 oz.)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 box rice noodles
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  • 4 leeks
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  • basil
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  • 1 box silken tofu
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  • water
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1-2 tablespoon lemon juice , fre...
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  • 1-2 tablespoon fresh parsley , c...
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  • 3-4 tablespoons fresh dill , cho...
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  • 1 teaspoon onion powder
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  • water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon Lawry's Seasoned Salt
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  • 2 teaspoons frozen orange juice...
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  • 1 teaspoon lemon zest
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  • 1/2 cup carrot juice , made into...
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  • 1 tablespoon frozen orange juice...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all