LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 frozen ripe bananas, broken in...
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  • 1 cup Almond Milk (recipe below)
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  • 1 cup packed fresh spinach
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  • 2 pitted dates (optional)
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  • 1 cup almonds, soaked for 8 to 1...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup (175 g) yellow mung lentil...
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  • ½ teaspoon ground turmeric
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  • 2 teaspoon salt
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  • 4 cups (1 liter) water
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  • 2 tablespoons oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 c quinoa, rinsed and drained (...
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  • 2 c water
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  • 1 t kosher salt, more to taste i...
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  • 1 1/2 c minced parsley, about 2...
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  • 1 1/2 c minced green onions, abo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 pounds watermelon, peeled and...
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 2 1/2 teaspoons finely grated (p...
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  • 1 1/2 teaspoons finely grated (p...
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 x clove of garlic, chopped
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  • 1/2 x yellow onion, chopped
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  • 1 head broccoli, cut into large...
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  • 2 1/2 cup water or vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 1 jalapeno pepper, diced
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  • 1 red bell pepper, diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 ½ cups cooked black beans, dra...
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  • 1 ½ cups fresh or cooked corn (c...
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  • ¾ cup diced red pepper (1 small...
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  • ½ large red onion, diced (soaked...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp extra Virgin Olive Oil
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  • 2 large Onions, chopped
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  • 1/2 tsp fine grain Sea salt
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  • 2 cup dried split green peas, pi...
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  • 5 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
  • 4 Ingredients
  • 3 lb pork butt, with plenty of fat
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  • 1 cup Orange Juice
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  • 3 cup water
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  • 2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 cup light coconut milk
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  • 1 small bunch of kale, stems rem...
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  • 1/2 small to medium red onion, c...
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  • 1/3 cup coconut flakes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large can of chickpeas (about...
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  • 1/4 cup olive oil
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  • 2-3 garlic cloves, peeled
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  • 1/4 cup lemon juice
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  • 2 tbsp tahini
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups / 14 oz / 400 g brown sus...
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  • 3 cups / 710 ml water
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  • 1/2 teaspoon fine grain sea salt
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  • 1/4 cup / 1.5 oz / 45 g sesame s...
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  • 3 tablespoons toasted almond sli...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 32 jumbo raw shrimp, peeled and...
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  • 3 cloves garlic, crushed
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  • 24 slices (about 3) large limes,...
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  • olive oil cooking spray (I use m...
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  • 1 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 pound dried black-eyed peas
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  • 8 ounces thick-cut uncooked baco...
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  • 1 pound smoked sausage such as k...
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  • 1 medium yellow onion, diced
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  • 1 celery rib, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup roasted garlic cloves
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  • 2 cups water
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  • 1 Tbsp salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 whole organic free-range chick...
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  • 6 quarts cold water
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  • 1 Tablespoon apple cider vinegar
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  • 1 large onion, peeled and halved
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  • 2 carrots, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb dried chickpeas, soaked in...
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  • 1 tsp baking soda
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  • 1 cup water
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  • scant 1/2 cup freshly squeezed l...
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  • 1 1/2 tsp fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups uncooked quinoa
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  • 3 cups fresh water
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  • Pinch of sea salt, to taste
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  • 1.5 cups fresh blueberries, wash...
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  • 1.5 cups fresh strawberries, was...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups white or yellow onion, sl...
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  • 2 packed cups, chopped amaranth...
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  • 1 teaspoon turmeric
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  • 3/4 teaspoon fennel seeds, crushed
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  • 2 cups chickpea flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package Extra Firm Tofu packed...
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  • Oil for frying
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  • 1 tbsp kosher or sea salt
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  • 2 tsp ground black pepper
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  • 1/4 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups water
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  • 1/2 teaspoon salt
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  • 1 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 onions, diced
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  • 3 carrots, peeled and chopped
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  • 1 tablespoon ground cumin
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  • 3 cups red lentils, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 ¼ cups dried chickpeas (garban...
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  • 1 teaspoon baking soda
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  • 6 ½ cups water
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  • 1 cup light tahini paste (Ottole...
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  • ¼ cup freshly squeezed lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 1 T. sesame oil or, alternativel...
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  • 1 cup finely chopped white onion
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  • 2 cloves garlic, finely chopped
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  • 1 T. finely chopped fresh ginger
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  • 4 cups water or vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all