LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 50 g pecan nuts
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  • 50 g pistachio nuts
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  • 50 g whole almonds
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  • 50 g flaked almonds
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  • 2 tsb cold water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 dried apricots
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  • 4 prunes
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  • 1 teaspoon ground cinnamon
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  • pinch celtic sea salt
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 11/3 cups quinoa
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  • 22/3 cups water
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  • 1 Pink Lady apple, cored and cut...
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  • 1/3 cup dried cranberries
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  • 1/2 cup chopped pecans or walnut...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup pecans, soaked overnight...
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  • 2-3 pitted dates, preferably soa...
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  • 3/4 cup filtered water
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  • 2 tablespoons chia seeds
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  • tiny pinch of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons pecans, chopped
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  • 2/3 cup quinoa
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  • 2/3 cup orange juice
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  • 2/3 cup water
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  • 1/3 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons pecans, chopped
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  • 2/3 cup quinoa
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  • 2/3 cup orange juice
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  • 2/3 cup water
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  • 1/3 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 small white onion, chopped
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  • 1 garlic clove, chopped
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  • 1/2 cup chopped pecans
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 scallions, finely chopped
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  • 1 cup diced yellow tomatoes
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  • 1 cup raspberry vinaigrette dres...
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  • 1/3 cup pecans
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  • 12 ounces (dry) wild rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1/4 cup water
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  • 1 tablespoon minced onion
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 4 cups pecans
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  • 2 cups water
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  • 1/4 cup salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 (16-ounce) can pitted dark swe...
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  • 1 (11-ounce) can mandarin orange...
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  • 1 (8-ounce) can crushed pineappl...
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  • 1 (6-ounce) package cherry-flavo...
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  • 1 cup cold water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 4 Ingredients
  • 2 1/2 cups water
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  • 1/2 cup dried fruit
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  • 1 cup brown rice
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  • 1/4 cup chopped nuts, (walnuts,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup chopped pecans
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  • 1 1/2 teaspoons ground cinnamon,...
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  • 3/4 cup water
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • 6 small acorn squash, halved and...
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  • 6 cups water
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  • 1 cup uncooked wild rice (genuin...
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  • 1 cup uncooked quinoa, rinsed
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  • 2 tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup reduced-sodium, fat-free c...
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  • 1/2 cup water
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  • 1/2 cup pecans
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  • 1 1/2 tablespoons olive oil
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  • 1 large onion, halved and thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 egg white
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  • 1 tablespoon water
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  • 2 cups mixed plain nuts (pecans,...
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  • 2 tablespoons Splenda
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  • 2 teaspoons ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup reduced-sodium, fat-free c...
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  • 1/2 cup water
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  • 1/2 cup pecans
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  • 1 1/2 tablespoons olive oil
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  • 1 large onion, halved and thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups sliced strawberries
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  • 2 medium apples , diced
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  • 1/4 cup pecans , chopped
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  • 1 (20 ounce) can pineapple tidbi...
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  • 1 lemon , juice of
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1/3 cup dried cherries (1-1/2 ou...
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  • 3/4 cup quinoa
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  • 1/4 cup chopped pecans or walnut...
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  • 1/4 teaspoon pepper
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb nuts, 4 cups
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  • 1 egg white
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  • 1 teaspoon cinnamon
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  • 1 teaspoon salt
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  • 1 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 3 Ingredients
  • 1 quart water
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  • 1 quart pecan halves
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  • 1/3 cup salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups Splenda granular
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  • 2 tablespoons cinnamon
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  • 1 1/2 teaspoons salt
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  • 1 lb pecan halves
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  • 2 egg whites
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 medium onion, chopped
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  • 1/4 cup water
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  • 1 tablespoon pecan halves
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  • 2 cups chopped fresh spinach
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 cup pecan meal
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  • 1 tablespoon garlic powder
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  • 3 tablespoons safflower oil or s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup water
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  • 2 cups almond meal
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  • 2 cups nuts, chopped (pecans, wa...
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  • 2/3 cup cocoa powder
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  • 2 cups unsweetened dried shredde...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all