LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
    -
    +
  • 4 cups cold water
    -
    +
  • 1 handful bonito flakes
    -
    +
  • 1/2 cup diced silken tofu
    -
    +
  • 2 Tablespoons shiro miso paste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups fresh English peas
    -
    +
  • 2 tsp white miso paste
    -
    +
  • 1/4 - 1/2 avocado
    -
    +
  • 1/2 cup water (or thicken to taste)
    -
    +
  • spices: dash of pepper, dash of...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 strip kombu
    -
    +
  • 1 cup bonito flakes
    -
    +
  • 1 1/2 quarts water
    -
    +
  • 1/4 cup white miso
    -
    +
  • 1 (8-oz) filet wild-caught Alask...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 4 teaspoons water
    -
    +
  • 1 1/2 tablespoons sweet white mi...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups kelp noodles (taken out o...
    -
    +
  • 1 small red bell pepper, julienn...
    -
    +
  • 1 small carrot, julienned
    -
    +
  • 3 tablespoons smooth almond butter
    -
    +
  • 1 teaspoon miso paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 cups water
    -
    +
  • about 20 square inches kombu
    -
    +
  • about 1/4 cup packed bonita flakes
    -
    +
  • about 1 lb celeriac, trimmed of...
    -
    +
  • 2 tablespoons white miso
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 green onions (white part only)...
    -
    +
  • 1 carrot, cut into 2-inch-long s...
    -
    +
  • Salad
    -
    +
  • 2 tablespoons white miso
    -
    +
  • 1 small daikon radish, sliced in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 sheet of dried Kombu
    -
    +
  • 1.5 litres of water
    -
    +
  • 2 – 3 tbsp. white miso paste
    -
    +
  • Approx. 300g of a mixture of gol...
    -
    +
  • 4 – 5 spring onions, finely sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large carrot, peeled and rough...
    -
    +
  • 1 large shallot, peeled and roug...
    -
    +
  • 2 tablespoons roughly chopped fr...
    -
    +
  • 1 tablespoon sweet white miso
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 300 g firm silken tofu, sliced
    -
    +
  • 1 bunch gai larn (Chinese brocco...
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • ¼ cup (60ml) water
    -
    +
  • ½ teaspoon wasabi paste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 6-ounce packet enoki or shiit...
    -
    +
  • 1 small hot chili, such as haba...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups baby spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3” x 3” (8 x 8 cm) kombu
    -
    +
  • 3 cups (700 ml) water
    -
    +
  • 2 satoimo or taro root
    -
    +
  • 2” (5 cm) daikon
    -
    +
  • 3” (8 cm) carrot
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons white miso (so...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon hot water
    -
    +
  • 1 tablespoon sliced green onions
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 x medium onion, chopped
    -
    +
  • 2 x smallish carrots, diced small
    -
    +
  • a whole bunch of broccoli, flore...
    -
    +
  • salt and freshly ground pepper t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tablespoon Oil
    -
    +
  • 1 Pound Butternut Squash, Peeled...
    -
    +
  • 2 Tablespoons Fresh Ginger, Grated
    -
    +
  • 3 Tablespoons Dark miso paste
    -
    +
  • 2 1/2 Cups water
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups Adzuki beans
    -
    +
  • 6 cups water, divided
    -
    +
  • 3 big carrots,chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 Tablespoons organic white Shin...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 200 g Udon noodles
    -
    +
  • 20 g white miso
    -
    +
  • 1 cup water
    -
    +
  • dried shredded seaweed
    -
    +
  • fresh prawns, de-veined
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (1-pound) flank steak, trimmed
    -
    +
  • 2 tablespoons minced peeled fres...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Cooking spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons chopped fresh basil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 4 teaspoons extra-virgin olive o...
    -
    +
  • 2 tablespoons balsamic vinegar,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Coconut Oil, for cooking
    -
    +
  • 1 Cup Finely Diced Sweet Yellow...
    -
    +
  • 4 Large Cloves Garlic, minced
    -
    +
  • 1 Cup Finely Diced Red Bell Pepp...
    -
    +
  • 1-1/2 Cups Cooked Black Beans (u...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1-2 Tablespoons of miso paste
    -
    +
  • 4 Cups of boiling water
    -
    +
  • firm sliced tofu
    -
    +
  • green onions
    -
    +
  • mushrooms
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cake of firm or silken tofu
    -
    +
  • 2 scallions
    -
    +
  • 2 cups chicken broth or dashi
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • 2 inches of kombu , dried black...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons red miso (fermente...
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2-inch piece fresh ginger, pee...
    -
    +
  • 3 cups (about 6 ounce) baby spinach
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 cup frozen shelled edamame, th...
    -
    +
  • 1/2 cup roasted, salted peanuts,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
    -
    +
  • Boiling water
    -
    +
  • 1/4 cup silken tofu (about 3 oun...
    -
    +
  • 1 tablespoon capers, drained
    -
    +
  • 1 small garlic clove
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all