• 13 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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    +
  • Sea salt, to taste
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  • 1 x leek, washed, trimmed, sliced
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  • 1 lb Brussels sprouts, washed, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 cup water
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    +
  • 2 1/2 tsp Vegetable Base
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  • 2 cup Broccoli, bite size florets
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  • 2 tsp Extra Virgin Olive oil
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  • 2 cup Sweet Onion, small dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoon olive oil
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  • 2 carrots, peeled and cut into t...
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  • 1 leek, green portion reserved f...
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    +
  • 1 red bell pepper, stemmed, seed...
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  • 2 ribs celery, cut into thin slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 leeks, white and pale-green pa...
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    +
  • 2 carrots, cut into 1-inch rounds
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    +
  • 1 small onion, cut into 1-inch p...
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    +
  • 3 garlic cloves
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  • 8 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 x kabocha or other dark orange...
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  • 1/2 cup water
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  • 1 tbsp Olive Oil
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  • Sea Salt
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    +
  • 1 cup Green Lentils, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • All the chicken bones including...
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  • 2 tbs sunflower oil
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    +
  • 1 carrot, not peeled cut in larg...
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    +
  • 1/2 leek, cut the same size than...
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    +
  • 2 sticks of celery, cut the same...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small head of cauliflower
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  • 1 whole head garlic
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    +
  • 2 leeks
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large leek
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    +
  • ½ bunch of asparagus
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    +
  • 2 garlic cloves, peeled and minced
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    +
  • 1 bay leaf
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    +
  • sprig of thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 250 grams leeks
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  • 800 gram ham bone cut in half
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  • 10 cups water
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 x onion
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    +
  • 1 x garlic clove
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    +
  • 5-6 x coriander seeds
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    +
  • 5-6 x fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup long-grain brown rice
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    +
  • 1 head radicchio, cored and roug...
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    +
  • 1 leek, white and light green pa...
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    +
  • 1 cup water or broth
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    +
  • Salt and ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole pasture-raised chicken,...
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  • 2 x chicken feet, peeled with ta...
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    +
  • 1 gallon miscellaneous vegetable...
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    +
  • 2-3 x dried bay leafs
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    +
  • 1 tbsp whole peppercorns
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds fish, halibut steak...
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    +
  • 2 tablespoon vinegar, white bals...
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  • 2 tablespoon mustard, coarse-grain
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  • 1 tablespoon water
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    +
  • 4 teaspoon oil, olive
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • olive oil for the pan
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  • 2 leeks
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    +
  • 3 sausages
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    +
  • 1 tsp Dijon mustard
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    +
  • 1 tsp mustard powder mixed with...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 leeks, white and pale-green pa...
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    +
  • 2 carrots, cut into 1-inch rounds
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    +
  • 1 small onion, cut into 1-inch p...
    -
    +
  • 3 garlic cloves
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    +
  • 8 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 x chopped shallot
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    +
  • 1 x diced leek (white part only)
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    +
  • 1 x diced celery branch
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    +
  • 3 cup pea pods
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 strip kombu
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    +
  • 1 cup bonito flakes
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    +
  • 1 1/2 quarts water
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    +
  • 1/4 cup white miso
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    +
  • 1 (8-oz) filet wild-caught Alask...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons coriander seeds
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    +
  • 1 tablespoon black peppercorns
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1 3-pound cleaned scaled whole f...
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    +
  • 1 cup thinly sliced leek (white...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Makes 4 litres 7 pints
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    +
  • 2 medium onions roughly chopped
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    +
  • 5 sprigs of fresh parsley
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    +
  • 1/2 head of garlic unpeeled and...
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    +
  • 5 whole black peppercorns
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 cup sliced, well washed leeks
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    +
  • 1 clove garlic, smashed
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    +
  • 1 sprig fresh rosemary
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    +
  • 3 large fresh sage leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large leeks, trimmed and caref...
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    +
  • 2 large carrots, sliced
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    +
  • 2 large celery stalks, sliced
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    +
  • 2 large yellow onions, sliced
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    +
  • 3 garlic cloves, unpeeled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried Great Northern beans
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    +
  • 1/4 cup dried pinto beans
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    +
  • 1 quart water
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cups thinly sliced leeks (abou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small blue hubbard squash (2-3...
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    +
  • ½ inch thick slice of pancetta c...
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    +
  • 2 cups of water
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    +
  • 3 stalks of green garlic white p...
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    +
  • 3 small leeks white parts only,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole garlic head
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    +
  • 4 teaspoons olive oil
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    +
  • 6 cups thinly sliced leek (about...
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    +
  • 4 cups (3/4-inch) cubed peeled b...
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    +
  • 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 leek, trimmed and carefully wa...
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    +
  • 6 lb. stewing chicken parts
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    +
  • 1 large yellow onion, unpeeled,...
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    +
  • 1 large carrot, cut into 1-inch...
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    +
  • 1 celery stalk with leaves, cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all