• 9 Ingredients
  • 1 tbsp olive oil
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  • 1 x clove of garlic, chopped
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  • 1/2 x yellow onion, chopped
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  • 1 head broccoli, cut into large...
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  • 2 1/2 cup water or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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  • 1 large yellow onion, chopped
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  • 1 small serrano chile, stemmed a...
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  • 2 teaspoons fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 cup water
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  • 2 1/2 tsp Vegetable Base
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  • 2 cup broccoli, bite size florets
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  • 2 tsp Extra Virgin Olive oil
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  • 2 cup Sweet Onion, small dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1 medium Romanesco or regular ca...
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  • 2 teaspoons whole-grain Dijon mu...
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  • grated zest of 1 lemon
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  • 2 tablespoons lemon juice, fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • All the chicken bones including...
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  • 2 tbs sunflower oil
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  • 1 carrot, not peeled cut in larg...
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  • 1/2 leek, cut the same size than...
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  • 2 sticks of celery, cut the same...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 bunch broccoli (a couple of he...
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  • 2 quarts water
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  • ½ teaspoon celtic sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • A quarter of a raw broccoli
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  • A quarter of a raw Cauliflower
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  • 1 Raw peeled Carrot
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  • A handful of dried Cranberries
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  • A handful of almonds (soaked in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, thinly sliced
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  • 1/2 yellow onion, roughly diced
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  • 1 head broccoli, cut into small...
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  • 2 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 heads of broccoli (1 1/4 poun...
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  • 1/2 cup water
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    +
  • 3 garlic cloves, thinly sliced
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  • Pinch of crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 cups vegetable or low-sodium c...
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  • 1/2 pound (about 2 1/2 cups) fro...
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  • 2 teaspoons freshly grated ginger
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  • 1/4 cup water
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  • 1/4 teaspoon red pepper flakes (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 head broccoli, chopped into bi...
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  • 1 head cauliflower, chopped into...
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  • 1.5 cups cooked chickpeas, drain...
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  • 1 tbsp Oil, divided
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  • Salt & Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound of broccoli
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  • 6 cups water
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  • 1 1/2 teaspoons salt, or to taste
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  • 3 fresh parsley sprigs
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  • 3 fresh thyme sprigs or 1/4 teas...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon Vegenaise (or regul...
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  • 1 tablespoon spicy mustard
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  • 1/3 cup apple cider vinegar
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  • 1/4 cup olive oil
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    +
  • 2 tablespoons water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g broccoli, ends trimmed and...
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  • 200 g fresh white scallops (arou...
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  • 1 medium carrot, peeled, sliced...
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  • 10 pacific clams (鲍贝/ bao bei) –...
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    +
  • 1 tbsp vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups broccoli water
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  • 2 cups broccoli florets
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    +
  • 2 tbsp vegetable base
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  • 1 tbsp extra virgin olive oil
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    +
  • 1 cup onion – small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups broccoli florets
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    +
  • 1 cup halved cherry tomatoes
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  • 1/2 cup chopped red onion
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  • 1/3 cup golden raisins
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  • 6 pieces cooked bacon, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
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    +
  • 1 x medium onion, chopped
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  • 2 x smallish carrots, diced small
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  • a whole bunch of broccoli, flore...
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  • salt and freshly ground pepper t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 6 cups broccoli florets (about 1...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon crushed red pepper
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    +
  • 3 garlic cloves, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2/3 cup bottled clam juice or re...
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  • 1 teaspoon cornstarch
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  • 1 tablespoon minced garlic, divided
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  • 1 pound raw shrimp (21-25 per po...
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  • 1/4 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbsp. vegetable oil
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    +
  • 1 lb. boneless, skinless chicken...
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  • 1/8 tsp. crushed red pepper flakes
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    +
  • 2 cups water
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    +
  • 1/4 cup orange juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 pound raw shrimp, (21-25 per...
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    +
  • Lemon wedges
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    +
  • 4 cups broccoli florets
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large leeks , thinly sliced
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    +
  • 200.0g easy-cook brown rice
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    +
  • grated zest of 1 lemon
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    +
  • 1 head broccoli , broken into fl...
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    +
  • 2 garlic cloves , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Tilapia – 4 to 6 fillets (~1¼ to...
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  • Garlic – 3, crushed or minced
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  • broccoli – ¾ lb., chopped
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  • Chickpeas – 1 cup, rinsed & drained
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    +
  • Quinoa – ⅔ cup, uncooked (or 2 c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 x live lobsters, about 1 lb each
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  • 2 x lemongrass sticks
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  • 1 can coconut milk (14 oz)
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  • 2 1/8 cup water
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    +
  • 5 x coriander seeds, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all