LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
    -
    +
  • 4 cups cold water
    -
    +
  • 1 handful bonito flakes
    -
    +
  • 1/2 cup diced silken tofu
    -
    +
  • 2 Tablespoons shiro miso paste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups water
    -
    +
  • 2-inch piece kombu (dried black...
    -
    +
  • 1/2 cup loosely packed dried bon...
    -
    +
  • 4 ounces (1/4 block) silken or f...
    -
    +
  • 1 to 2 scallions
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 strip kombu
    -
    +
  • 1 cup bonito flakes
    -
    +
  • 1 1/2 quarts water
    -
    +
  • 1/4 cup white miso
    -
    +
  • 1 (8-oz) filet wild-caught Alask...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 cups water
    -
    +
  • 2-inch piece kombu
    -
    +
  • 1/2 cup loosely packed dried bon...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 0.7 oz (20 g) kombu
    -
    +
  • 3 cups (30 g) loosely packed kat...
    -
    +
  • 4 cups (1000 ml) water (or 8 cups)
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 cups cold water
    -
    +
  • 1 oz (30 grams) kombu (dried kel...
    -
    +
  • 2 (5-gram) packages katsuo bushi...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (5- to 6-inch) piecekombu (dri...
    -
    +
  • 5 cups cold water
    -
    +
  • 2 (5-g) packages katsuo bushi (d...
    -
    +
  • Special equipment: cheesecloth
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
    -
    +
  • 3 cups cold water
    -
    +
  • 1 (5-g) package katsuo bushi (dr...
    -
    +
  • 2 tablespoons shiro miso (white...
    -
    +
  • 1/4 pound soft tofu, drained and...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 6 cups cold water
    -
    +
  • 2 cups dried bonito flakes
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 oz. wide-cut konbu
    -
    +
  • 4 1/4 cups cold water
    -
    +
  • 4 cups dried bonito flakes
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 cups water
    -
    +
  • 1 ounce bonito flakes (2 cups)
    -
    +
  • 1/2 ounce kombu (optional)
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups water
    -
    +
  • 1 five-inch square of dried kelp...
    -
    +
  • making sure the white powder is...
    -
    +
  • 1/2 cup dried bonito flakes
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4-inch piece kombu kelp, about 2...
    -
    +
  • 4 cups water
    -
    +
  • 1 ounce dried bonito flakes
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 1/2 ounces (approximately 7 cu...
    -
    +
  • 1 1/2 ounces dried giant kelp,...
    -
    +
  • 6 1/2 cups cold water, divided
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 strips wakame seaweed, such as...
    -
    +
  • 6 cups cold water
    -
    +
  • 1/2 cup lightly packed bonito fl...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 small yellow onion, chopped (a...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2/3 ounce katsuobushi (dried bo...
    -
    +
  • 4 cups and ΒΌ water
    -
    +
  • 8 inch kombu (dried kelp)
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cups cold water
    -
    +
  • 1/3 cup dried bonito flakes
    -
    +
  • 1 inch sheet kombu seaweed cut...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 4 cups water
    -
    +
  • 1/2 cup loosely packed bonito f...
    -
    +
  • 2 cups bean sprouts
    -
    +
  • 2 duck breasts
    -
    +
  • 2 cups shitake mushrooms
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (12-inch) piece kombu
    -
    +
  • 2 quarts water
    -
    +
  • Fleur de sel and black pepper
    -
    +
  • 3 cups maitakes, coarsely chopped
    -
    +
  • 1/2 cup bonito flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 1/2 quarts water
    -
    +
  • 2 (4-inch) square pieces kombu
    -
    +
  • 1/2-ounce bonito flakes or katsu...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Spring water
    -
    +
  • 2 ounces Kelp (Kombu) Maine Coas...
    -
    +
  • Recipe courtesy of James O'Shea,...
    -
    +
  • 1 1/2 ounces bonito flakes (1 pa...
    -
    +
  • 8 cups of Filtered Spring/Minera...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 1/2 cups water
    -
    +
  • 1 cup bonito flakes
    -
    +
  • 6 inches dried kelp (konbu)
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup bonito flakes
    -
    +
  • 1 piece konbu (approximately 5 b...
    -
    +
  • 5 cups cold water
    -
    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 3 Ingredients
  • One 12-inch long piece of kombu,...
    -
    +
  • 6 cups cold water
    -
    +
  • 1 package shaved dried bonito fl...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup Spring water
    -
    +
  • 2 ounces Kelp (Kombu) Maine Coas...
    -
    +
  • 1 1/2 ounces bonito flakes (1 pa...
    -
    +
  • 8 cups of Filtered Spring/Minera...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all