LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can apple juice concentrate, m...
    -
    +
  • lots of ice
    -
    +
  • 3-4 green apples, sliced thin
    -
    +
  • 1/4 cup fresh chopped basil
    -
    +
  • 1 liter sparkling water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups frozen blueberries
    -
    +
  • 1 1/2 cups (packed) basil (leave...
    -
    +
  • Flesh of 1/2 lemon, seeded
    -
    +
  • 1/2 avocado (optional)
    -
    +
  • 1 T ground flax seed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pounds zucchini, trimmed and c...
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 4 cups water or broth, divided
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 6-ounce cans of tuna packed in...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/3 cup jarred roasted red peppe...
    -
    +
  • 1/4 cup chopped fresh basil leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds zucchini, trimmed and c...
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 4 cups water, divided
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium or 2 small eggplant, cu...
  • 4 tablespoons olive oil, divided...
    -
    +
  • 2 medium onions, cut into 1/2-in...
    -
    +
  • 4 to 6 garlic cloves, chopped
    -
    +
  • 1/2 bunch of basil, tied in a bo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 medium shrimp, shells on, dev...
    -
    +
  • 2 lemons, cut into small wedges
    -
    +
  • 3 yellow squash or zucchini, end...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds cucumbers, preferab...
    -
    +
  • 1 Tbsp salt
    -
    +
  • 3 Tbsp sesame tahini
    -
    +
  • 1 Tbsp lemon juice
    -
    +
  • 2 Tbsp warm water (or more depen...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup water
    -
    +
  • 1 cucumber (peeled and seeded)
    -
    +
  • 1/4 cup torn basil
    -
    +
  • Coarse salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 lb medium yellow squash, h...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 red onion, sliced
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 3/4 lb. plum tomatoes, sliced
    -
    +
  • 2 small zucchini, about 3/4 lb....
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound fresh fava beans, shelle...
    -
    +
  • 3/4 pound young fresh Romano bea...
    -
    +
  • 1/2 pound green or wax beans, tr...
    -
    +
  • 1/4 cup packed basil leaves
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/4 cup raw pumpkin seeds
    -
    +
  • 1 lemon, peeled
    -
    +
  • 1 tsp chia seeds
    -
    +
  • 1/2 green apple, cored
    -
    +
  • 1/2 cup packed fresh basil leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
    -
    +
  • 1/2 cup pancetta, cut in large c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 large carrots, cut into 1/4-i...
    -
    +
  • 2 stalks celery, cut into 1/4-i...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cans 14.5 Oz. Garbanzo Beans,...
    -
    +
  • 1/3 cup Plus 1 Tablespoon Tahini
    -
    +
  • 3 cloves Garlic, Chopped, Or Mor...
    -
    +
  • 1/2 whole Lemon, Juiced
    -
    +
  • 1/2 tsp Ground Cumin, Or More To...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 ripe peaches, unpeeled and pit...
    -
    +
  • 1 small handful fresh basil leaves
    -
    +
  • 1 cucumber, peeled
    -
    +
  • Juice and zest of 1 lime
    -
    +
  • 10-12 ice cubes (standard size)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 1/2 bell pepper, finely chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 10 cups chopped cantaloupe (abou...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup lightly packed fresh bas...
    -
    +
  • 2/3 cup cold water
    -
    +
  • Ice, for serving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup pine nuts
    -
    +
  • 1/4 cup cashews
    -
    +
  • 6 tbsp pure water
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • 1/2 tsp fine ground sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound beets, scrubbed
    -
    +
  • Sea salt
    -
    +
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • 1 tablespoon finely chopped basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups water
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1 cup polenta or yellow corn meal
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/4 cup chiffonade of basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 scallions, minced (white and l...
    -
    +
  • 1 large ripe avocado, flesh only
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 to 2 tablespoons apple cider v...
    -
    +
  • 2 to 4 tablespoon water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
    -
    +
  • 12 large sea scallops
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 teaspoon herbed Dijon mustard
    -
    +
  • 1 teaspoon sherry vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all