LC
Low carb
  • 4 Ingredients
  • 1 cup Cornmeal
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  • 1 cup Boiling water
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  • Salt to taste
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  • 2 tbsp bacon grease, lard or oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 16 oz Dried black beans
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  • 1 tbsp lard, bacon grease, peanu...
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  • 1 x onion, diced
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  • 4 x cloves of garlic, minced
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  • 1 x carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 red cabbage (green works great...
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  • 1 medium onion, thinly sliced
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  • 3 tablespoons of duck fat (bacon...
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  • 1 tablespoon sherry vinegar
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 red pepper pods, broken into
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  • salt and black pepper
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  • 1 bushel turnip greens
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  • 1/2 cup bacon grease
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  • 8 fluid ounces boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon salt
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  • ice water
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  • salt & freshly ground black pepp...
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  • 2 bunches collard greens, trimme...
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  • 2 tablespoons bacon fat or duck...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 lbs ham hocks
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  • 1/2 cup bacon fat or butter
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  • pepper
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  • 12 ounces water
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  • 6 lbs shelled green beans (Kentu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 ham hock
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  • salt (be careful Ham is salty)
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  • black pepper
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  • water , to cover and bring all t...
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  • 16 ounces frozen black-eyed peas
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 pounds catfish
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  • 1/4 cup fat, preferably bacon g...
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  • 1 egg, well beaten mixed with...
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  • 1 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 large onions , Thinly Sliced
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  • 1 1/2 tablespoons bacon fat
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  • 1 cup strong black coffee
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  • 4 lbs first cut briskets of beef
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  • 1 cup apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon chicken base (Knorrs)
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  • 1/4 cup bacon fat
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  • cayenne pepper (optional)
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  • 3 quarts water
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  • 1 lb dried pinto bean , soaked o...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 4 Ingredients
  • 2 tablespoons bacon grease
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  • 1 can pork and beans
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  • salt and pepper
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  • 1 3/4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 medium onion , finely chopped
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  • 1/4 cup bacon grease or shortening
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  • 2 tablespoons chili powder
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  • 2 tablespoons salt
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  • 1 tablespoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1/4 teaspoon garlic powder
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  • 7 cups water
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  • 1 tablespoon bacon fat
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  • 1/2 teaspoon paprika
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  • 2 lbs dried pinto beans
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 to 12 cups water
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  • Pepper
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  • 1 (28-ounce) can tomatoes
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  • 2 tablespoons chili powder
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  • 6 cups pinto beans
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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