LF
Low fat
HF
High fiber
  • 10 Ingredients
  • About 2 pounds of apples, peeled...
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  • 2 long strips lemon peel
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  • 2 long strips orange peel
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  • 3-inch piece fresh ginger, cut i...
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  • 1 cinnamon stick
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups cubed watermelon
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  • 1 cup hulled strawberries
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  • 1/2 peeled lime (or juice from 1...
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  • 2 teaspoons chia seeds
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  • 6 mint leaves, plus more for gar...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup cider vinegar
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  • 1/4 cup water
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  • 1 small cove of garlic, crushed
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  • 1 Armenian cucumber, thinly slic...
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  • 1/4 cup thinly sliced red pepper*
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 2 beets (about 12 ounces), roast...
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  • 2 garlic cloves
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  • 1/4 teaspoon Kosher salt
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  • 2 tablespoons tahini
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  • 2 tablespoons Meyer lemon juice...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 cups cold water, divided
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  • 3 tablespoons salt
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  • Optional flavorings: 2 smashed g...
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  • 2 to 4 pork chops — center cut,...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • 1 16-oz bag of dried beans (or m...
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  • water
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  • 2 teaspoons salt (per 16-oz bag)
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup water
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  • 1 kiwi, peeled and cut into pieces
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  • 1 banana, peeled and cubed
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  • 1 apple, cored
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  • 2 cups spinach (or kale)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 1/2 pounds beef, cut into chunks
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  • 2 medium onions, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (4-5 pound) roasting chicken
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  • 1 gallon (16 cups) water, divided
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  • 1 cup kosher salt
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  • 3 lemons, halved
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  • 1 1/2 cups sour orange juice (pr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 8 cloves garlic
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  • 1-inch piece ginger, peeled and...
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  • 2 tablespoons water
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  • 2 tablespoons vegetable oil
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  • 3 pounds boneless lamb leg, trim...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 quarts water (preferably filte...
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  • 6 Earl Grey tea bags (or 6 teasp...
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  • 1/2 cup dried hibiscus blossoms
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 11 Ingredients
  • 24 boneless skinless chicken thi...
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  • 1 1/2 teaspoon salt, or to taste
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 12 cloves garlic, peeled and sma...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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  • 3 tablespoons fresh lemon juice
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  • 1 to 2 tablespoons apple cider v...
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  • 2 to 4 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon oil (for optional b...
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  • 3 pounds chicken parts, includin...
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  • 1 medium-sized yellow onion, tri...
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  • 12 cups water
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  • 2 large cloves garlic, lightly s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup dried green, brown, or Fre...
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  • 2 cups water
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  • 1 bay leaf, 1 garlic clove, or o...
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  • 1/4 - 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • I do the classic cold brew metho...
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  • 2/3 cup coarsely ground really g...
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  • 3 cups cold water
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  • Combine, put lid on, shake, let...
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  • If you are feeling kooky, freeze...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup polenta or yellow corn meal
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup chiffonade of basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 (8-ounce) package unsweetened...
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  • 4 cups hot water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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  • 2-inch piece kombu (dried black...
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  • 1/2 cup loosely packed dried bon...
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  • 4 ounces (1/4 block) silken or f...
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  • 1 to 2 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 4 Ingredients
  • 1 cup uncooked quinoa (any varie...
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  • Olive oil, optional
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  • 2 cups water or broth
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium bananas, ripe
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  • 1/4 cup pitted dates, such as Me...
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  • 2 cups almond milk
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  • 2 teaspoons chia seeds, soaked i...
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  • 1/2 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/3 cups (150 grams) chickpea...
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  • 1 cup water
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  • 1 green finger chili
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  • 1 cup fresh cilantro leaves, loo...
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  • 1 inch fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon Vegenaise (or regul...
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  • 1 tablespoon spicy mustard
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  • 1/3 cup apple cider vinegar
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  • 1/4 cup olive oil
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  • 2 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • About 3/4 pound beets
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  • 1 to 2 teaspoons sea salt or kos...
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  • water
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  • Optional flavorings: ginger, lem...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all