LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 yellow squash
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  • 2 zucchini
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  • 4 cups cold water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound unpeeled medium-size f...
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  • 6 1/2 cups water
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  • 1/2 teaspoon salt
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  • 1/2 pound fresh asparagus, cut i...
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  • 1 small onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 gallons water
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  • 10 bay leaves
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  • 1 cup salt
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  • 3/4 cup ground red pepper
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  • 1/4 cup whole allspice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups water
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  • 1 pound dried pinto beans, rinse...
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  • 4 ounces salt pork
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  • 1 medium onion, chopped
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  • 1 large tomato, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • About 1 cup blueberries
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  • 1/2 cup white cranberry juice
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 3/4 pounds fresh green beans,...
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  • 1/4 cup water
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  • 8 bacon slices, chopped
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  • 5 green onions (white bottoms an...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 8 cups (1/2-inch) watermelon cubes
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  • 1 1/2 cups ginger ale
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  • 1/3 cup water
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  • 1 (6-oz.) can frozen limeade con...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds green beans
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  • 7 hot red peppers*
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  • 7 garlic cloves, quartered
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  • 3 1/2 teaspoons mustard seeds
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  • 3 1/2 teaspoons dill seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 15 cups seeded and cubed watermelon
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  • 2 (12-ounce) cans frozen lemonad...
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  • 2 mint sprigs
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  • Ice
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  • Garnishes: watermelon wedges, mi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 1/2 pounds fresh black-eyed or...
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  • 3 cups water
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  • 2 large beef bouillon cubes
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  • 1 medium onion, chopped
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  • 1/2 (16-ounce) package kielbasa,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup water
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  • 1/4 cup lemon juice
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 medium limes
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  • 1 qt. cold water
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 (16-ounce) package dried black...
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  • 4 green onions, chopped
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  • 1 red bell pepper, chopped
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  • 1 jalapeño pepper, diced
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  • 1 (3-ounce) package pepperoni sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 regular-size tea bags
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  • 5 cups water, divided
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  • 14 (0.035-ounce) packets no-calo...
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  • Garnishes: lemon slices, mint sp...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 (5.25-ounce) box tabbouleh mix
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  • 1 cup boiling water
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  • 1/2 cup firmly packed minced aru...
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  • 1/2 cup firmly packed minced fre...
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  • 3 tablespoons chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 8 cups (1/2-inch) honeydew cubes
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  • 1 1/2 cups ginger ale
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  • 1/3 cup water
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  • 1 (6-oz.) can frozen lemonade co...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 8 cups (1/2-inch) cantaloupe cubes
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  • 1 1/2 cups ginger ale
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  • 1/3 cup water
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  • 1 (6-oz.) can frozen limeade con...
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  • 2 teaspoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 2 Spice Bags
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  • 8 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 (2 1/2-lb.) package fully cook...
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  • 1 cup orange juice
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  • 1 (8-oz.) can pineapple tidbits...
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  • 1/4 cup golden raisins
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  • 1 tablespoon Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 (15-ounce) cans chickpeas, rin...
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  • 3 garlic cloves
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  • 1/2 cup jarred roasted red bell...
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  • 1/2 cup tahini
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound dried pinto beans
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  • 1/2 pound dried black beans
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  • 1/2 pound dried red kidney beans
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  • 14 cups water
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  • 6 cups chopped onion, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup thinly sliced red onion
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  • 2 cups ice water
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  • 3 navel oranges
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  • 2 avocados, chopped
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  • 2 tablespoons lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 quarts water
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  • 2 tablespoons salt
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  • 2 (1 1/2- to 1 3/4-pound) live l...
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  • 2 shallots, minced
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  • 1 1/2 teaspoons chopped fresh ta...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 8 skinned and boned chicken brea...
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all