LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 lb medium asparagus (24),...
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt
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  • Special equipment: 8 (6-inch) wo...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 (5-pound) ripe honeydew melon,...
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  • 1 (3/4- to 1-pound) seedless cuc...
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  • 1/2 cup fresh lime juice
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  • 1 cup ice cubes
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  • 2/3 cup coconut sorbet
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 medium red onion, finely chopp...
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  • 1/2 cup coarsely chopped fresh f...
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  • 1 medium tomato, diced (3/4 cup)
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  • 1 teaspoon dried oregano
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  • 1/2 tablespoon Urfa pepper*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • About 1 cup ice cubes
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  • 1/4 cup (2 ounces) Pimm's No. 1
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  • 6 tablespoons (3 ounces) ginger...
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  • 1 cucumber slice
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  • 1 sprig fresh mint (5 to 6 leaves)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup superfine or regular gra...
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  • 1/4 cup water
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  • 1 (3 1/2-lb) ripe honeydew melon...
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  • 2/3 cup fresh lime juice
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  • Special equipment: 6 to 10 Popsi...
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  • Nutrition 80% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 (5- to 6-lb) Long Island duck...
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  • 2 cups boiling-hot water
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  • 1 tablespoon kosher salt
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  • 1 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 garlic cloves, chopped
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  • 2 carrots, chopped (1 cup)
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  • 1/2 cup chopped fresh or canned...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds zucchini, trimmed and c...
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, chopped
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  • 1/4 cup olive oil
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  • 4 cups water, divided
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dried black-eyed peas, sor...
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  • 1/2 medium onion, diced
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  • 1/2 cup raw peanuts
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  • 1 teaspoon minced thyme
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  • 1/4 teaspoon cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 large onion, sliced lengthwi...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1/4 teaspoon Spanish smoked paprika
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  • 2 pounds Swiss chard, center rib...
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  • 1/2 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 6 bunches baby carrots, peeled a...
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  • 2 medium fennel bulbs, stalks di...
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  • 3 tablespoons olive oil
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  • 3 tablespoons water
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  • 1 teaspoon fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 1/2 cups dried white beans suc...
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  • 10 cups water
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  • 2 fresh sage sprigs
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  • 1 bay leaf (not California)
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  • 1 head of garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 20 Ingredients
  • 6 tablespoons olive oil, divided
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  • 3 cups sliced onions
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  • 6 large garlic cloves, minced
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  • 1 tablespoon Hungarian sweet pap...
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  • 1 1/2 teaspoons coarse kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound medium asparagus (1/2 in...
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  • 1 tablespoon extra-virgin olive oil
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  • 12 to 15 thin slices pancetta
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  • 4 (12-inch) wooden skewers, soak...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon water
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced shallot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 16 cups water
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  • 1 1-pound piece smoked pork shou...
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  • 3 pounds coarsely chopped turnip...
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  • Thinly sliced sweet onion (such...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 8 cups corn kernels (cut from 10...
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  • 6 cups water
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  • 1 tablespoon kosher or coarse se...
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  • 1/4 cup chopped fresh chives
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup Dijon mustard
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  • 3 tablespoons olive oil
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  • 1 green onion, minced
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  • 1 1/2 tablespoons minced fresh t...
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  • 1 1/2 pounds uncooked large shri...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 14 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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  • 3 tablespoons fresh lemon juice
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  • 5 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • 2 teaspoons cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/3 cup finely chopped green onions
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  • 1/4 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 to 2 pounds whole chestnut...
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  • 1 teaspoon vegetable oil
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  • 1/4 cup water
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  • Special equipment: a chestnut kn...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups water
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  • 1 3/4 cups chicken broth
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  • 1 lb skinless boneless chicken b...
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  • 1 medium onion, chopped
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups water
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  • 6 chicken thighs with skin and b...
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  • 1/4 large white onion
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  • 3 garlic cloves, halved
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  • 3 large fresh cilantro sprigs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lamb shanks (2 pounds total)
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  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 medium carrots, chopped
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  • 2 celery ribs, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 stalks red Swiss chard, chopped
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  • 1/4 cup chopped spinach leaves
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  • 1/4 cup chopped purple kale
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  • 1 teaspoon loose green tea leaves
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  • 6 cups still water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all