LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 7 or 8 sprigs of mint
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  • 8 cups of spring or filtered water
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  • 1 English cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 2 Ingredients
  • 20 large, headless tiger shrimp...
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  • 4 skewers (if wooden soak in w...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 small wedges wild lime , most...
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  • Several pinches of salt
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  • ½ teaspoon minced fresh turmeri...
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  • 10 to 12 tiny mauve Asian shall...
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  • 10 medium to large cloves garli...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 bay leaf
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  • 1 cup white wine vinegar
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  • Extra virgin olive oil
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  • Pinch of crushed red pepper
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  • 8 to 12 baby artichokes , trimm...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 tbsp (25 ml) chopped roasted r...
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  • 4 water-packed canned artichoke...
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  • 1 can (6 oz/170 g) water-packed...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup quinoa
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  • ½ teaspoon salt
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  • 2 cups water , preferably sprin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ tsp (2mL) cracked black peppe...
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  • 4 stalks celery , diced
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  • 1 cup (250 mL) Wehani or Camargu...
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  • 4 cloves garlic , minced
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  • ½ tsp (2 mL) salt (see Notes)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic , crushed
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  • ½ bunch flat-leaf parsley (abo...
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  • ½ cup tahina
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  • 4 tablespoons lemon juice , or...
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  • 2 large eggplants (about 2 pou...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 medium Hawaiian (or locally av...
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  • 1 clove garlic , crushed
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  • 2 cups filtered water
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  • 1 teaspoon salt
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  • 1 teaspoon vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 4 Ingredients
  • water
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  • 2 cups red beans
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  • About 2 dozen Sweet Rice Balls
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  • ½ cup rice
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons plus 1 teaspoon o...
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  • 2 teaspoons coarse kosher or se...
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  • 1 teaspoon instant or rapid-rise...
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  • 1 to 1¼ cups water
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  • 3 cups (about 14 ounces) all-pur...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 bay leaf
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  • 5 pounds fish heads , scraps, o...
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  • 1 medium onion , quartered
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  • 3 parsley sprigs
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  • 1 garlic clove, crushed throug...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • a pinch of cardamom seeds, pod...
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  • a little lime zest
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  • minced zest and juice of 1 lime
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  • freshly ground black pepper
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  • 12-ounce can coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon minced garlic (ab...
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  • 1 large carrot , diced
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  • 8 cups water
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  • Freshly ground black pepper
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  • 2 cups red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 rosemary sprig
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  • 11/3 cups instant polenta
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  • 1 lb (450g) cremini mushrooms ,...
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  • 4 cups water
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  • salt and freshly ground black p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 radishes , trimmed
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  • 2 Jalapeño chili peppers , stemmed
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  • ½ to 1 cup water
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  • ¼ teaspoon salt
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  • 2 medium tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • About 3 cups (18 ounces) dried...
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  • juice of ½ lime
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • Coca-Cola ham stock from earlier...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup water
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  • 6 stems fresh THYME (each abou...
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  • One 5½- to 6-pound bone-in TURK...
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  • 1 tablespoon OLIVE OIL , optional
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  • 3 CARROTS , peeled and halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 teaspoon garam masala
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  • 1½ teaspoons salt
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  • 1½ lb ground lamb
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  • juice of ½ lime , or to taste
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  • 2/3 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 bay leaf
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  • ¼ teaspoon saffron , crumbled
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  • 2 cloves garlic , crushed
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  • 2 pimientos , imported, cut in...
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  • Lemon wedges for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups coarse-or medium-grind p...
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  • Olive oil for preparing skillet
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  • 6 cups water
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  • Salt and freshly ground black p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 3 dried chile peppers or 1 table...
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  • 8 cups water
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  • 3 ¾ pounds collard greens (abo...
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  • 1 tablespoon extra virgin olive...
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  • 1 smoked ham hock or smoked ho...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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LC
Low carb
  • 2 Ingredients
  • 1 pound beef brisket
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  • water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • About 2 quarts cold water
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  • Vegetable trimmings from the re...
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  • Bones and any excess meat (exclu...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 large garlic cloves
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  • 1½ teaspoons pure chili powder
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  • ½ teaspoon salt
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  • 2½ cups water
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  • 6 ancho chilies (about 4 ounces)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all