Warm Soups Heat Free Vegetable Oil Recipes

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Warm Lentil And Ham Salad

LC

HF

Food & Wine
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16 Ingredients
2 Tbsps unsalted butter
1 medium onion, finely chopped
3 light-green celery ribs, finely diced
2 carrots, cut into 1/2-inch dice
1 cup brown lentils, picked over
2 cups chicken stock or low-sodium broth
3 cups water
Salt and freshly ground pepper
3/4 lb thickly sliced smoked ham, cut...
1 Tbsp Dijon mustard
2 Tbsps sherry vinegar
1 garlic clove, minced
2 Tbsps grapeseed or vegetable oil
2 Tbsps extra-virgin olive oil
2 Tbsps minced flat-leaf parsley
1/4 cup snipped chives
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Warm Potato Salad

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Saveur
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9 Ingredients
2 lbs. medium waxy potatoes
Salt
2 tbsp. butter
1 small yellow onion, peeled and fine...
1 cup vegetable stock, hot
3 tbsp. white wine vinegar
4 tbsp. vegetable oil
Freshly ground black pepper
1/2 bunch chives
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pear Salad With Warm Shallot Dressing

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LC

Epicurious
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Site rating: 4 stars
Cook time: 8 mins

9 Ingredients
1/3 cup vegetable oil
3 large shallots, chopped
1/4 cup fresh lemon juice
3 Tbsps canned vegetable broth
1 head butter lettuce, torn into bite...
1 large bunch watercress, trimmed
2 ripe but firm pears, cored, sliced
1/2 cup chopped walnuts, toasted
1/2 cup crumbled Gorgonzola cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Gumbo Recipe

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GF

LF

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 37 mins

23 Ingredients
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
Cayenne
1 Tbsp dried thyme
1/2 tsp dried thyme leaves
5 bay leaves
1 Tbsp cayenne pepper
1/4 cup vegetable oil
1 Tbsp minced garlic
2 cups cooked white rice, warm
2 Tbsps garlic powder
2 Tbsps chopped green onions
Salt
Essence, recipe follows
1 Tbsp black pepper
1 cup chopped onions
2 lbs medium shrimp, peeled and deveined
2 cups tomatoes, peeled, seeded and c...
1 cup chopped celery
2 lbs okra, washed in cold water, cap...
2 Tbsps salt
8 cups water
1 Tbsp onion powder
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Nutrition by Foodily 96% match
Calories per gram: 0.6
Total fat: Low
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Turkey-andouille Gumbo

DF

LC

Washington Post
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Cook time: 3 hrs 18 mins

16 Ingredients
1/2 cup vegetable oil
1/2 cup flour
1 large onion, chopped
1 red bell pepper, seeded, cored and...
2 ribs celery, chopped
1 cooked turkey carcass, with whateve...
3 qts chicken stock or water
1 tsp salt, or more to taste
1 tsp freshly ground black pepper
1/4 tsp hot pepper sauce, such as Tab...
2 bay leaves
1/4 tsp dried thyme
1 lb cooked andouille or smoked sausa...
2 scallions, mostly light-green parts...
2 to 3 cups cooked long-grain rice, w...
File powder (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Red Pork Posole With Pickled Onions And Queso Fresco

LC

Food Network
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34 Ingredients
4 lbs boneless pork shoulder
Kosher salt and freshly ground black...
2 Tbsps vegetable oil
1 onion, root end attached and sliced...
1 large carrot, peeled and sliced on...
2 to 3 small ribs celery (from the he...
1 small bulb fennel, sliced
4 large cloves garlic, sliced
Small handful sprigs fresh thyme, lea...
2 fresh bay leaves
1 1/2 cups dry white wine
4 cups chicken stock
1 cup cider vinegar
1/2 cup water
1/4 cup sugar
Kosher salt
1 tsp coriander seeds
2 red onions, cut into 1/4-inch rings
1 jalapeno, sliced
2 Fresno peppers, sliced
4 ancho chile peppers
2 Tbsps olive oil
1 large onion, chopped
4 cloves garlic, chopped
1 Tbsp smoked sweet paprika
1 Tbsp chile powder
1 1/2 tsps ground cumin
2 (14-oz) cans hominy, rinsed and dra...
A handful fresh cilantro, leaves pick...
2 cups chicken or vegetable stock
1 generous Tbsp agave syrup or honey
2 limes
Queso fresco or other mild cheese, fo...
warm, charred flour or corn tortillas...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spicy Mushroom Tacos With Pico De Gallo

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HF

Ragu
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Cook time: 15 mins

13 Ingredients
2 Tbsp. vegetable oil
2 lbs. mushrooms, sliced
1 large onion, chopped
2 Tbsp. chipotle peppers in adobo sauce
1/2 cup Ragu® Old World Style® Pasta...
2 tsp. Knorr® Reduced Sodium Chicken...
3 cups seeded and c hopped tomatoes
1/2 cup white onion
1/4 cup chopped fresh cilantro
1 1/2 Tbsp. lime juice
2 serrano chilies, seeded and finely...
12 small corn tortillas, warmed
1/4 cup sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chicken Coconut Noodle Soup

LC

Leite's Culinaria
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20 Ingredients
3 Tbsps fish sauce
3 Tbsps soy sauce
3 cloves garlic, chopped (1 Tbsp)
2-inch piece fresh ginger, peeled and...
2 tsps ground turmeric
2 lbs boneless chicken thighs or brea...
1/4 cup vegetable oil
2 medium yellow onions, chopped (2 cups)
2 tsps ground paprika
Three 13 1/2-oz cans coconut milk (5...
7 cups chicken stock
1/2 cup garbanzo bean flour, whisked...
2 lbs fresh or 1 lb dried thin Chines...
6 hard-boiled eggs, peeled and cut cr...
4 Tbsps ground dried red chilies, pan...
1 large sweet onion, halved, cut into...
2 green onions, white and green parts...
1 cup cilantro sprigs
3 limes, quartered
Fish sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Boudin Blanc With Leeks And Mustard Sauce

LC

Food & Wine
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12 Ingredients
3 cups chicken stock or low-sodium b...
2 large leeks, white and tender green...
Salt and freshly ground pepper
2 lbs white potatoes, peeled and cut...
1 Tbsp unsalted butter, at room tempe...
1 cup milk, warmed
1 Tbsp vegetable oil
8 white veal-and-pork sausages such a...
1 cup heavy cream
2 tsps grainy mustard
1 tsp Dijon mustard
1 Tbsp chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Lemongrass Consommé With Matzoh Balls, Leeks, And Shiitake Mush...

DF

LC

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 34 mins

9 Ingredients
4 Tbsps vegetable oil
4 large eggs
1 cup matzoh meal
2 tsps salt
4 qts chicken stock or low-sodium chi...
1 large leek (white and pale green pa...
1/2 lb shiitake mushrooms, stems disc...
Lemongrass Consommé , warm
1/4 cup fresh Italian parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Vegetable Gumbo Recipe

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V

HF

Food Network
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Site rating: 4 stars
Cook time: 1 hr 32 mins

21 Ingredients
2 cups cooked white rice, warm
2 cups finely chopped onions
1/2 tsp basil
2 lbs greens (collard, mustard or tur...
1/4 cup hot sauce
1/4 cup chopped parsley
1/4 cup plus 2 Tbsps vegetable oil
3 garlic cloves, chopped
1/4 cup flour
6 cups vegetable stock
1 tsp file powder
1 cup finely chopped celery
1 (10-oz) package frozen okra
Salt and freshly ground black pepper,...
3 bay leaves
1/2 tsp dried leaf thyme
1 cup finely chopped green bell pepper
1/2 tsp dried oregano
1 (16-oz) can plum tomatoes, drained,...
1 (16-oz) can kidney beans, drained,...
Cayenne pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spicy Mushroom Tacos With Pico De Gallo

LF

HF

Knorr
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Cook time: 15 mins

13 Ingredients
2 Tbsp. vegetable oil
2 lbs. mushrooms, sliced
1 large onion, chopped
2 Tbsp. chipotle peppers in adobo sauce
1/2 cup Ragu® Old World Style® Pasta...
2 tsp. Knorr® Reduced Sodium Chicken...
3 cups seeded and c hopped tomatoes
1/2 cup white onion
1/4 cup chopped fresh cilantro
1 1/2 Tbsp. lime juice
2 serrano chilies, seeded and finely...
12 small corn tortillas, warmed
1/4 cup sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Seafood Okra Gumbo Recipe

DF

LF

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 18 mins

28 Ingredients
2 1/2 Tbsps paprika
Cayenne
2 cups chopped onions
2 Tbsps chopped garlic
1/2 lb medium shrimp, peeled and deve...
Salt and freshly ground black pepper
1 Tbsp dried thyme
1 cup chopped green bell peppers
1 Tbsp cayenne pepper
1/2 cup tomatoes, peeled, seeded, and...
1/2 lb firm flesh fish, such as group...
File powder, to taste
1 lb peeled crawfish tails
1 Tbsp dried oregano
Dash hot sauce
2 qts fish stock
4 cups cooked long-grain white rice,...
1/4 cup vegetable oil
Essence, recipe follows
1 Tbsp black pepper
1/2 cup chopped green onions, green p...
2 Tbsps garlic powder
1 cup chopped celery
2 Tbsps salt
3 bay leaves
1 Tbsp onion powder
1/2 lb fresh lump crabmeat, picked ov...
2 lbs small okra, caps and tips remov...
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Nutrition by Foodily 96% match
Calories per gram: 1.7
Total fat: Low
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Pinto Bean Soup With Roasted Tomatillo-avocado Sauce

DF

LF

V

SF Gate
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Cook time: 58 mins

18 Ingredients
The Sauce
1 lb tomatillos
1 ripe avocado (optional)
1 Tbsp fresh lime juice
1 tsp kosher salt
The Soup
2 small onions, cut into medium dice
3 bell peppers (a combination of red...
1 poblano pepper, seeded, deribbed an...
3 serrano peppers, seeded and diced
2 garlic cloves, minced
1 tsp oregano leaves
1 1/2 Tbsps vegetable oil
6 cups home-cooked or canned (from ab...
2 1/2 cups bean-cooking liquid or liq...
4 cups water
1 Tbsp kosher salt + salt to taste
warm corn tortillas, bread or thick-c...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Speedy Asian Style Chicken Soup Recipe

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HF

Food Network
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Cook time: 1 hr 4 mins

10 Ingredients
2 Tbsps minced ginger
1 half chicken, breast and leg meat
1/2 lb fresh spinach, chopped
1/2 cup soy sauce
4 cups low sodium canned chicken stoc...
2 cloves garlic, minced
4 ozs Angel hair pasta
1 carrot, shredded
2 Tbsps peanut or vegetable oil
2 scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pepper Corn Paella

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LF

V

CanadianLiving
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Cook time: 30 mins

12 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 garlic cloves , minced
1 cup short grain rice
1/4 tsp turmeric
2 cups warm vegetable stock
1/4 tsp each salt and pepper
1 sweet green pepper
1 sweet red pepper
2 plum tomatoes
1-1/2 cups corn kernels
chopped Fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mr. John's Chorizo And Seafood Gumbo Recipe

DF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars

15 Ingredients
1 cup chopped green bell peppers
2 lbs medium shrimp, peeled and deveined
Creole seasoning
2 Tbsps chopped green onions or scall...
2 Tbsps chopped fresh parsley leaves
1 1/2 cups vegetable oil
2 cups chopped yellow onions
1 dozen frozen gumbo crabs, thawed
1 cup chopped celery
6 cups cooked long grain white rice,...
1 1/2 cups bleached all-purpose flour
1/2 lb chorizo or other smoked sausag...
2 lbs Louisiana Crawfish tails
Louisiana File Powder
2 1/2 qts shrimp stock, (chicken sto...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Pumpkin Tacos

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LF

V

AllRecipes.com
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Site rating: 3 stars
Cook time: 32 mins

9 Ingredients
1/2 cup diced ripe avocado
1/2 cup diced onion
12 flour or corn tortillas, warmed
2 Tbsps vegetable oil
1 Tbsp ground cumin
1/2 cup vegetable stock
3/4 cup diced fresh tomato
3 Tbsps chopped fresh cilantro
2 cups cubed fresh pumpkin
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Ham Hock And Wild Green Gumbo Recipe

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GF

LF

Emeril Lagasse / Food...
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Cook time: 3 hrs 4 mins

26 Ingredients
2 1/2 Tbsps paprika
4 ham hocks (about 2 lbs, total)
File powder
2 cups chopped onions
Salt and pepper
1 cup chopped bell peppers
4 lbs of assorted greens, such as col...
1 Tbsp dried thyme
5 bay leaves
1 Tbsp cayenne pepper
1/2 cup finely chopped parsley
1/2 tsp dried leaf basil
2 Tbsps vegetable oil
1/2 tsp dried leaf oregano
Pinch of cayenne
1 Tbsp dried leaf oregano
1 Tbsp chopped green onions
3 cups cooked white rice, warm
1 Tbsp black pepper
2 Tbsps garlic powder
1 cup chopped celery
Essence
8 1/2 cups water
2 Tbsps salt
1 Tbsp onion powder
1/2 tsp dried leaf thyme
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Nutrition by Foodily 96% match
Calories per gram: 0.6
Total fat: Low
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Hearty Spanish Rice

Ragu
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Cook time: 40 mins

10 Ingredients
1 Tbsp. vegetable oil
1 medium onion, chopped
1 1/2 cups regular rice [or converted]
2 cloves garlic, finely chopped
1 Tbsp. Knorr® Chicken flavor Bouillon
3 1/2 cups warm water
1 jar (1 lb. 8 oz.) Ragu® Old World S...
2 cups frozen whole kernel corn
2 tsp. chili powder
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chimichangas

LC

Knorr
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Cook time: 10 mins

11 Ingredients
1 Tbsp. vegetable oil
1 small onion, chopped
2 jalapeno peppers, roasted, seeded a...
1 clove garlic
2 cups shredded or diced cooked chicken
1/3 cup water
4 tsp. Knorr® Reduced Sodium Chicken...
8 (10-in.) burrito size flour tortill...
1 can (15 oz.) refried beans, heated...
1 1/2 cups shredded Monterey Jack cheese
additional oil for deep frying
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Ham Hock And Wild Green Gumbo Recipe

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GF

LF

Emeril Lagasse / Food...
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Cook time: 3 hrs 4 mins

26 Ingredients
2 1/2 Tbsps paprika
4 ham hocks (about 2 lbs, total)
File powder
2 cups chopped onions
Salt and pepper
1 cup chopped bell peppers
4 lbs of assorted greens, such as col...
1 Tbsp dried thyme
Pinch cayenne
5 bay leaves
1 Tbsp cayenne pepper
1/2 cup finely chopped parsley
1/2 tsp dried leaf basil
2 Tbsps vegetable oil
1/2 tsp dried leaf oregano
1 Tbsp dried leaf oregano
1 Tbsp chopped green onions
3 cups cooked white rice, warm
Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
1 cup chopped celery
8 1/2 cups water
2 Tbsps salt
1 Tbsp onion powder
1/2 tsp dried leaf thyme
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Nutrition by Foodily 96% match
Calories per gram: 0.6
Total fat: Low
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Slow Cooker Shredded Beef Burritos

LC

Knorr
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Cook time: 4 hrs

7 Ingredients
2 lbs. boneless beef brisket [or flan...
1 Tbsp. vegetable oil
2 medium green bell peppers, chopped
8 (10-in.) burrito size flour tortill...
1 jar (1 lb. 8 oz.) Ragu® Old World S...
1 Knorr® Beef flavor Bouillon Cube
3 cloves garlic, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Knorr Chicken Fajitas

LC

Knorr
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Cook time: 15 mins

10 Ingredients
2 Tbsp. vegetable oil, divided
1 lb. boneless, skinless chicken brea...
1 Tbsp. Knorr® Chicken flavor Bouillo...
2 green bell peppers [or red bell pep...
1 large onion, sliced
1 clove garlic
1/2 tsp. ground cumin
1/2 tsp. chipotle pepper in adobo sauce
1 Tbsp. lime juice
8 fajita sized flour tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Three-bean Soup With Turkey Meatballs And Dijon Mustard Dumplin...

LC

Food Network
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Site rating: 4 stars
Cook time: 1 hr 4 mins

28 Ingredients
1 cup milk
1/2 cup orange lentils
1/2 tsp freshly ground black pepper
1 lb ground turkey meat
1/3 cup barley
1 Tbsp olive oil
1 small onion, diced (about 3/4 cup)
1/2 cup pine nuts, slightly toasted
2 Tbsps freshly chopped parsley leaves
2 qts beef stock
1 1/2 Tbsps extra-virgin olive oil
2 large eggs, well beaten
2 cups all-purpose flour
2 sticks celery, diced
1 can roman beans, drained and rinsed
1 recipe Turkey Meatballs, recipe fol...
3/4 cup water
1/2 cup golden raisins, hydrated in w...
1 can kidney beans, drained and rinsed
1/2 tsp salt
1 cup vegetable oil
1 Tbsp Dijon mustard
1 large carrot, diced
1 large onion, diced (2 cups)
Flour
1 tsp baking powder
2 cups dry broken-up white bread
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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