• 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
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  • 4 sprigs of thyme
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  • 1 small bay leaf
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  • 1 cup dry small green lentils
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  • 1 small bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound fingerling potatoes – wh...
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons capers, drained
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  • 1 cup wild baby arugula
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  • 2 tablespoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon minced fresh garlic
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds thin-skinned potatoes (...
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  • 1 tablespoon olive oil
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  • About 3/4 teaspoon salt
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  • 1 1/4 pounds baby artichokes (ab...
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 700.0g waxy yellow fleshed new p...
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  • 1 large onion , thinly sliced
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  • 2.0 tbsp caster sugar
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  • 6.0 tbsp extra-virgin olive oil
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  • 50.0g salted capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds baking potatoes
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  • Salt
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  • 1/2 cup Gamay Noir
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  • 1/2 cup extra-virgin olive oil
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  • 1/3 cup finely chopped red onion
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 x large tomatoes
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  • Salt and freshly ground black pe...
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  • 1 x Yellow Peppers minced
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  • 2 tbsp + more Olive oil
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  • 1/4 lb Spaghetti
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • One 4-pound chicken
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  • 1/2 lemon
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  • 1 small head of garlic, halved c...
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  • 4 large fresh thyme sprigs
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  • 3 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound small red potatoes, quar...
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  • 3/4 pound large shrimp, peeled a...
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  • 1/4 cup light mayonnaise
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  • 1/4 cup 1% low-fat milk
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  • 1 tablespoon capers, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3-1/2 lb (1.75 kg) (about 10 pot...
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  • 2 tbsp (25 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) salt
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  • 1/2 tsp (2 mL) dried rosemary, c...
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  • Dressing:
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 fresh chorizo sausages
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  • 3 lb new red potatoes
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  • 1/2 cup slivered oil-packed sun...
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  • 3 tbsp capers , drained
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  • 1/2 cup white balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small red onion , finely chopped
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  • 1 1/2 tablespoons capers , rinse...
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  • 8 black olives , pitted and fine...
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  • 5 tablespoons chopped fresh flat...
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  • 6 sun-dried tomatoes packed in o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large red onion , course chopped
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  • 1/2 cup chopped coriander (cilan...
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  • 1/4 red capsicum , slivered (swe...
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  • 1/4 yellow capsicum , slivered (...
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • For the roasted salmon
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  • 10 tablespoons water
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  • 3/4 ounce butter , melted
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  • 6 anchovies packed in oil, drained
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  • 4 large red ripe tomatoes , each...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all