• 12 Ingredients
  • 1/2 cup Sunflower Seeds
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  • 1 tsp natural cane sugar (or bro...
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  • fine grain sea salt
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  • 2 tbsp extra-virgin olive oil
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  • 1 x red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 x head of medium cabbage, cored
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  • 1 medium carrot
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  • 2 tbsp olive oil
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  • 3 tbsp rice vinegar
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  • 2 tbsp pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp paprika
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  • 1-2 tbs olive oil
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  • 1 small red onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Salt
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  • 4 large eggs
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  • 1 pound baby spinach
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  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp balsamic vinegar
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  • 2 Tbsp dried sweetened cranberri...
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  • 1 teaspoon whole grain mustard
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  • 2 Tbsp red wine vinegar
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  • 1 Tbsp honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • 2 large shallots, minced
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  • 2 to 3 lb. assorted cabbages, &...
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  • 1/2 tsp. caraway seeds
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  • 2 tart green apples, such as Gra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 3 garlic cloves, peeled
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  • ¼ teaspoon cayenne
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  • 3 Tbl paprika
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  • 3 Tbl kosher salt
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  • 1 Tbl brown sugar
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbs. chopped fresh flat-leaf p...
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  • 3 thick or 4 regular slices baco...
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  • Kosher salt and freshly ground b...
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  • 1-1/2 lb.Yukon Gold potatoes, pe...
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  • 1/2 cup diced yellow onion (1/4-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pints Brussels sprouts
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  • 2 tablespoons extra virgin olive...
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  • 6 shallots, thinly sliced
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  • Salt and freshly ground black pe...
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  • 3-4 tablespoons sherry or sherry...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp chopped chives
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  • 600.0ml full-fat milk , warmed
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  • handful mixed baby salad leaves,...
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  • 2 tbsp grated Parmesan
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  • 4 large eggs , separated, plus 1...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x Egg
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  • 3 x Shallot
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  • Vegetable Oil
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  • 1/2 x Savoy Cabbage
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  • 1 x Asparagus, bunch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon freshly ground
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon Dijon mustard
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon red-wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon Dijon mustard
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    +
  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon red-wine vinegar
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  • 1 shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil
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  • 1 small onion, thinly sliced
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  • 1/2 medium red bell pepper, slic...
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  • 1 carrot, sliced into match-stic...
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  • 1 head green cabbage, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 pound Brussels sprouts
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  • 2 tablespoons canola oil
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  • 1 teaspoon sesame oil
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  • 4 ounces diced hazelnuts or pecans
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    +
  • Kosher salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 avocado, sliced into long stri...
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  • 1 cup crisp greens (I used pea s...
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  • 3-5 corn tortillas, warmed
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  • sides (salsa, rice, plantains -...
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  • 1 package tempeh 8oz, cut into c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon coarsely ground pepper
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  • 2 cups coarsely shredded red cab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon soy sauce
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  • 1 tablespoon cider vinegar
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  • 2 teaspoons Asian sesame oil
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  • 1 1/2 teaspoons minced peeled fr...
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  • 1 1/2 teaspoons Asian chile paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 pound shitake mushrooms, ste...
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  • 3-4 cloves garlic, finely chopped
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    +
  • 3/4 pound Savoy or napa cabbage...
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    +
  • 3 tablespoons Tamari (dark soy s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons vegetable, peanut...
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  • 1 small head red cabbage, shredded
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    +
  • Salt and freshly ground black pe...
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 3 tablespoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried mint or 1 table...
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  • 1/2 teaspoon salt
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    +
  • 1 large endive
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    +
  • 1 egg
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/4 teaspoon mustard seeds
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1 jalapeno or serrano chile, ste...
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    +
  • 2 cups finely shredded green cab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups shredded cabbage
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    +
  • 1 apple, thinly sliced
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    +
  • 1/4 cup apple juice, or broth or...
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    +
  • Salt, to taste
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    +
  • Cider vinegar, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 Tbs. olive oil, divided
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    +
  • 4 medium leeks, halved, white an...
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  • 2 Tbs. lemon juice
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    +
  • 4 tsp. Dijon mustard
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  • 6 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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